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Thu 29th Aug 2024 at 6:44pm by Funkydee

Run > General
  • Time
    45:12
  • Miles
    3.11
  • Min/mi
    14:32
  • Pacing
    79%
  • WAVA
    36.08
  • Stride(cm)
    75
  • Cals
    372
  • Cadence
    147
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1792
  • Asc(m)
    152
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 122/138bpm [1606b/mi] 115cal 4.56/5.63mph
2) 1mi - 15:04(15:04/mi) 128/144bpm [1929b/mi] 127cal 3.98/5.45mph
3) 1mi - 14:30(14:30/mi) 125/142bpm [1813b/mi] 115cal 4.14/5.47mph
4) 0.11mi - 2:28(23:02/mi) 113/118bpm [2603b/mi] 15cal 2.6/3.3mph
13:10 15:04 14:30 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 101 83-114 1193 162 156-172 5/1
0.25 3:01 1:32 12:19 117 114-120 1440 159 154-162 3/11
0.38 4:50 1:49 14:32 116 108-124 1686 138 108-166 3/9
0.50 6:14 1:25 11:16 129 121-134 1454 163 160-166 2/5
0.63 8:03 1:49 14:32 124 109-133 1803 145 118-240 3/3
0.75 9:36 1:33 12:22 125 112-135 1547 160 158-164 13/9
0.88 11:27 1:51 14:50 136 130-138 2016 148 112-160 8/4
1.00 13:12 1:45 13:57 118 107-130 1645 146 118-164 8/2
1.13 14:48 1:36 12:47 131 130-133 1675 159 156-162 7/12
1.25 16:40 1:52 14:54 120 111-130 1788 143 112-164 6/5
1.38 18:22 1:42 13:35 132 126-137 1793 157 154-158 5/4
1.50 20:18 1:56 15:30 123 112-134 1906 138 118-164 7/2
1.63 21:53 1:35 12:40 123 117-128 1559 159 156-162 7/0
1.75 24:09 2:17 18:13 125 110-134 2278 128 98-160 9/4
1.88 26:00 1:51 14:46 137 131-144 2022 155 146-166 10/7
2.00 28:14 2:14 17:53 132 124-140 2360 139 114-160 7/4
2.13 29:50 1:36 12:49 126 121-130 1614 160 158-162 7/19
2.25 31:30 1:40 13:20 125 122-128 1666 160 158-162 3/26
2.38 33:18 1:48 14:25 120 115-122 1730 162 156-168 7/7
2.50 35:01 1:43 13:44 115 106-126 1579 151 130-168 7/9
2.63 36:30 1:29 11:51 133 127-137 1577 163 160-166 9/0
2.75 38:34 2:04 16:32 128 119-138 2116 134 118-162 13/9
2.88 40:15 1:40 13:23 137 131-142 1833 155 120-162 8/1
3.00 42:45 2:30 20:03 121 104-141 2427 135 114-164 11/6
3.11 45:26 2:41 +12 25:14 113 108-118 2852 119 112-128 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.0% 15:36
    11 8.1% 12:04

  • Cadence Distribution

    147 avge / 240 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 159 2.5 33:09 13:10
    Walk 25.2 119 0.6 11:31 20:04
    Still 1.3 - - 34 -
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 34.31% More
    800m 6:09 12:23 34.08% More
    1km 7:59 12:51 34.25% More
    Mile 13:10 13:10 35.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 38.10
    5km 45:09 14:32 36.12
    5M 1:18:03 15:37 34.09
    10km 1:40:13 16:08 33.24
    10M 2:53:14 17:19 31.67
    Half 3:56:20 18:02 30.31
    20M 6:24:32 19:14 29.30
    Mara 8:44:36 20:01 28.43
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