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Thu 29th Aug 2024 at 7:05pm by sharpshooter

Run > Race
  • Time
    5:09
  • Miles
    1.00
  • Min/mi
    5:09
  • Pacing
    96.4%
  • WAVA
    76.78
  • Stride(cm)
    163
  • Cals
    70
  • Watts
    380
  • Cadence
    191
  • BPM
    169
  • %MHR
    90.5
  • B/mi
    871
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 3:15(3:15/km) 164/175bpm [532b/km] 42cal 388/442W
2) 0.61km - 1:55(3:09/km) 177/179bpm [559b/km] 28cal 365/393W
3:15 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 5:15 114 103-144 599 203 176-216 322 8-439 1/0
0.13 38 19 4:58 161 146-166 800 192 188-194 410 403-422 1/0
0.19 57 18 4:55 167 166-168 821 193 192-196 421 406-442 1/0
0.25 1:16 19 5:09 169 168-170 871 192 190-194 406 400-417 1/0
0.31 1:36 20 5:12 170 167-173 885 190 190-190 397 387-403 1/0
0.38 1:55 19 5:07 172 171-173 879 191 190-192 398 395-403 1/0
0.44 2:15 20 5:22 173 169-175 928 191 188-192 388 381-394 1/0
0.50 2:35 20 5:18 174 173-175 922 189 188-190 387 380-392 1/0
0.56 2:55 20 5:23 174 174-175 935 188 188-190 385 377-392 1/0
0.63 3:15 20 5:23 174 173-175 936 187 186-190 386 375-393 1/0
0.69 3:35 20 5:21 175 174-176 938 190 188-192 373 359-393 0/0
0.75 3:55 20 5:17 176 175-177 929 190 190-192 356 350-361 0/1
0.81 4:15 20 5:15 177 176-178 929 191 188-194 356 348-367 0/0
0.88 4:34 19 5:03 178 177-179 899 192 190-194 374 368-378 1/0
0.94 4:52 19 5:02 178 178-179 896 191 190-192 369 362-374 0/1
1.00 5:10 18 4:44 178 177-179 844 196 190-198 360 337-378 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Cadence Distribution

    191 avge / 216 max Stride Length: 163cm

  • Power Distribution

    380W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 61.76% More
    800m 2:33 5:07 69.08% More
    1km 3:13 5:10 71.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.75
    5km 17:08 5:31 78.40
    5M 28:22 5:40 76.86
    10km 35:42 5:45 76.20
    10M 59:08 5:55 75.94
    Half 1:18:44 6:01 74.85
    20M 2:03:17 6:10 75.75
    Mara 2:44:08 6:16 75.87

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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