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Thu 29th Aug 2024 at 5:08pm by Mr BDR

Bike > General

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Time
38:34
Miles
9.32
Mph
14.5
FBI
62.49
Cals
284
BPM
123
%MHR
61.7
B/mi
510
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

1) 9.32mi - 38:34(4:08/mi) 124/145bpm [513b/mi] 284cal 14.5/28.81mph

38:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	5.71	96 69-124	1008	5/2
0.50	5:32	2:54	5.16	110 77-125	1278	9/0
0.75	6:34	1:02	14.52	119 109-125	492	10/2
1.00	7:21	47	19.21	114 110-118	356	3/4
1.25	8:04	43	20.77	113 108-122	326	1/22
1.50	8:54	50	17.92	122 118-125	409	7/5
1.75	9:48	53	16.87	120 117-127	427	3/8
2.00	10:40	52	17.31	131 125-134	454	3/9
2.25	11:38	58	15.46	124 117-136	481	7/3
2.50	12:39	1:01	14.71	135 132-137	551	7/2
2.75	13:36	57	15.78	141 137-144	536	2/7
3.00	14:25	49	18.19	136 135-139	448	4/2
3.25	15:19	54	16.76	141 135-144	505	7/1
3.50	16:17	58	15.58	142 141-144	547	1/13
3.75	17:03	46	19.51	138 133-143	424	3/4
4.00	19:31	2:28	6.08	121 103-133	1195	6/2
4.25	24:08	4:37	3.25	125 104-135	2307	5/5
4.50	25:02	54	16.78	125 120-134	447	3/5
4.75	26:32	1:30	9.98	120 108-128	722	3/6
5.00	28:40	2:08	7.04	112 97-119	955	5/5
5.25	29:40	1:01	14.86	119 113-127	480	4/6
5.50	30:44	1:04	14.03	129 125-137	552	10/1
5.75	31:53	1:08	13.22	138 132-141	626	6/4
6.00	32:38	46	19.69	132 128-139	402	4/8
6.25	33:39	1:01	14.85	132 130-135	533	7/1
6.50	34:43	1:05	13.94	134 132-135	577	4/7
6.75	35:36	52	17.25	127 124-134	442	3/7
7.00	37:50	2:15	6.69	116 93-125	1041	10/0
7.25	39:00	1:10	12.91	125 107-133	581	2/5
7.50	39:56	56	16.11	121 118-123	451	7/0
7.75	41:55	1:59	7.54	129 108-141	1026	4/8
8.00	42:48	53	17.05	111 107-116	391	2/8
8.25	43:38	51	17.77	120 114-129	405	3/2
8.50	44:34	56	16.13	128 124-131	476	6/1
8.75	45:46	1:12	12.48	126 120-132	606	6/0
9.00	47:59	2:13	6.77	127 108-136	1125	7/0
9.25	49:01	1:02	14.53	110 93-122	454	0/12
9.32	49:17	16	14.94	91 89-92	365	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	1.8%	9.7
12	2.7%	3.9
11	1.7%	15.0
11	1.2%	14.7
11	3.1%	5.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:28	2:56	More
1km	1:52	3:00	More
Mile	3:13	3:13	More
5k	10:50	3:29	More
5 miles	24:49	4:58	More
10k	29:49	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	41:33	4:09
20km	52:19	4:13
15 miles	1:03:52	4:15
20 miles	1:26:38	4:20
40km	1:49:05	4:23
25 miles	1:49:46	4:23
42km	1:54:53	4:24
50 miles	3:48:51	4:35
56 miles	4:18:03	4:36
100 miles	7:57:07	4:46
112 miles	8:58:01	4:48

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