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Thu 29th Aug 2024 at 6:20pm by MAXIMUS

Run > General
  • Time
    32:50
  • Miles
    3.00
  • Min/mi
    10:57
  • Pacing
    88.2%
  • WAVA
    47.49
  • Stride(cm)
    87
  • Cals
    345
  • Cadence
    170
  • BPM
    142
  • %MHR
    83
  • B/mi
    1553
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 135/150bpm [1497b/mi] 112cal 5.41/6.35mph
2) 1mi - 10:50(10:50/mi) 144/153bpm [1561b/mi] 112cal 5.54/7.06mph
3) 1mi - 10:53(10:53/mi) 149/156bpm [1622b/mi] 121cal 5.51/6.87mph
4) 0mi - 1(9:04/mi) 150/150bpm [1361b/mi] 6.61/6.53mph
11:05 10:50 10:53 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 101 84-123 1055 180 176-186 1/4
0.25 2:51 1:33 12:21 130 126-133 1606 176 174-178 7/5
0.38 4:10 1:19 10:35 132 127-137 1398 172 170-174 19/1
0.50 5:29 1:19 10:30 142 136-146 1491 171 166-174 7/20
0.63 6:51 1:22 10:58 145 143-148 1591 170 166-174 2/7
0.75 8:05 1:13 9:45 142 138-148 1384 168 162-172 0/13
0.88 9:33 1:28 11:47 145 140-150 1710 172 170-174 12/1
1.00 11:06 1:33 12:20 141 139-144 1740 170 164-174 2/3
1.13 12:33 1:28 11:41 138 133-142 1612 167 166-170 8/1
1.25 14:00 1:27 11:34 140 135-144 1618 168 166-174 3/3
1.38 15:16 1:16 10:08 144 140-147 1459 169 162-174 6/8
1.50 16:33 1:17 10:15 142 138-145 1455 164 162-170 10/3
1.63 17:52 1:19 10:34 146 140-152 1543 167 160-170 0/14
1.75 19:29 1:37 12:55 148 146-151 1913 165 158-170 3/8
1.88 20:47 1:18 10:26 148 145-151 1543 167 164-168 13/7
2.00 21:57 1:10 9:17 150 148-151 1392 169 162-172 2/11
2.13 23:26 1:29 11:53 149 145-151 1771 168 164-172 3/5
2.25 24:54 1:29 11:49 146 141-150 1725 168 162-170 4/2
2.38 26:40 1:45 14:01 147 142-151 2059 163 154-172 16/0
2.50 27:59 1:20 10:39 149 148-151 1586 170 164-172 4/3
2.63 29:13 1:13 9:48 147 146-148 1440 170 168-172 6/10
2.75 30:26 1:13 9:46 149 148-152 1454 171 166-174 3/10
2.88 31:43 1:17 10:15 151 148-154 1548 173 166-178 6/3
3.00 32:50 1:07 8:54 152 150-156 1353 174 170-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.9% 10:42
    19 5.4% 13:00
    17 6.6% 12:17
    12 6.6% 11:38
    12 3.5% 12:06
    10 5.2% 10:17

  • Cadence Distribution

    170 avge / 186 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 37.56% More
    800m 4:48 9:39 44.54% More
    1km 6:07 9:51 46.15% More
    Mile 10:50 10:50 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 47.97
    5km 34:04 10:58 47.41
    5M 56:26 11:17 46.84
    10km 1:11:03 11:26 46.53
    10M 1:57:39 11:46 46.25
    Half 2:36:38 11:57 45.91
    20M 4:05:17 12:16 45.98
    Mara 5:26:34 12:28 46.24
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