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Thu 29th Aug 2024 at 3:06pm by Eynsham Red

Swim > Pool
  • Time
    18:42
  • Miles
    0.11
  • per 100m
    10:23
  • Cals
    34
  • Cadence
    41
  • BPM
    124
  • %MHR
    74
  • B/mi
    21019
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 1:12(1:17:03/mi) 112/139bpm [8629b/mi] 5cal 22/rpm 0.78/0.78mph
2) 0mi - 23(0/mi) 127/132bpm [INFb/mi]
3) 0.02mi - 1:11(1:16:39/mi) 133/136bpm [10194b/mi] 5cal 24/rpm 0.78/0.78mph
4) 0mi - 50(0/mi) 119/128bpm [INFb/mi]
5) 0.02mi - 1:12(1:16:55/mi) 135/142bpm [10383b/mi] 5cal 22/rpm 0.78/0.78mph
6) 0mi - 2:52(0/mi) 109/133bpm [INFb/mi]
7) 0.02mi - 1:14(1:19:08/mi) 148/166bpm [11711b/mi] 4cal 19/rpm 0.76/0.76mph
8) 0mi - 1:00(0/mi) 115/152bpm [INFb/mi]
9) 0.02mi - 1:10(1:15:14/mi) 134/148bpm [10082b/mi] 5cal 19/rpm 0.8/0.8mph
10) 0mi - 2:34(0/mi) 110/140bpm [INFb/mi]
11) 0.02mi - 1:06(1:10:25/mi) 103/109bpm [7252b/mi] 5cal 19/rpm 0.85/0.85mph
12) 0mi - 1:02(0/mi) 107/117bpm [INFb/mi]
13) 0.02mi - 1:13(1:17:47/mi) 144/169bpm [11201b/mi] 5cal 20/rpm 0.77/0.77mph
14) 0mi - 1:44(0/mi) 141/159bpm [INFb/mi]
1:12 23 1:11 50 1:12 2:52 1:14 1:00 1:10 2:34 1:06 1:02 1:13 1:44

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 1:12 1:12 1:16:52 124 109-134 9531 45 44-48
0.02 1:12 0 0 134 134-134 NAN 48 48-48
0.03 2:01 50 1:18:18 128 121-134 10022 48 48-48
0.03 2:01 0 0 131 131-131 NAN 44 44-44
0.03 2:01 0 0 131 131-131 NAN 44 44-44
0.03 2:01 0 0 111 111-111 NAN 44 44-44
0.03 2:01 0 0 111 111-111 NAN 44 44-44
0.03 2:01 0 0 111 111-111 NAN 44 44-44
0.03 2:01 0 0 111 111-111 NAN 44 44-44
0.03 2:01 0 0 111 111-111 NAN 44 44-44
0.04 2:46 44 1:19:08 126 111-140 9970 41 38-44
0.04 2:46 0 0 140 140-140 NAN 38 38-38
0.04 3:30 45 1:20:23 133 126-140 10691 38 38-38
0.04 3:30 0 0 126 126-126 NAN 38 38-38
0.16 12:19 8:49 1:15:01 122 101-143 9152 39 38-40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    41 avge / 48 max

  • Predictions

     
    Dist Time Per Mile
    400m 44:22 2:58:30
    750m 1:26:24 3:05:24
    1km 1:57:12 3:08:37
    1500m 3:00:08 3:13:16
    1 mile 3:14:04 3:14:04
    1.9km 3:51:25 3:16:01
    3km 6:15:33 3:21:28
    3.8km 8:02:29 3:24:20
    5km 10:45:24 3:27:44
    10km 22:25:36 3:36:33
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