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Thu 29th Aug 2024 at 9:48am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    1:05:53
  • Miles
    1.72
  • Min/mi
    38:18
  • Stride(cm)
    36
  • Cals
    354
  • Cadence
    116
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    4073
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

🦮🦮🦮 🚶‍♀️🚶‍♂️Walking the neighbours dog while they are away. Had to carry one of them for a while Lucy the old girl decided she had enough 🤷‍♂️
1) 1.72mi - 1:05:53(38:18/mi) 100/143bpm [3830b/mi] 354cal 58/80rpm 1.57/3.19mph
1:05:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:10 4:10 +1:55 1:06:36 105 84-120 6992 115 106-120 4/14
0.13 6:33 2:23 38:07 106 94-116 4040 121 116-128 0/5
0.19 9:19 2:47 44:25 115 99-133 5107 117 96-120 7/1
0.25 12:36 3:17 52:29 128 108-142 6718 119 112-120 4/4
0.31 15:30 2:54 46:29 115 85-142 5346 117 106-120 10/7
0.38 17:29 1:59 31:44 109 89-133 3460 110 104-118 0/4
0.44 19:59 2:30 39:58 110 74-140 4397 116 110-120 3/4
0.50 21:41 1:41 27:00 116 103-130 3132 106 90-120 5/5
0.56 23:15 1:34 25:05 126 107-143 3161 110 102-124 3/5
0.63 25:19 2:04 33:03 97 92-104 3206 116 112-120 1/5
0.69 27:18 1:59 31:44 96 74-115 3047 117 110-120 3/3
0.75 29:50 2:32 40:33 116 89-132 4703 120 120-120 2/1
0.81 33:14 3:24 54:27 111 72-135 6044 116 104-120 4/5
0.88 34:55 1:41 26:53 82 68-94 2204 111 100-120 8/6
0.94 37:29 2:35 41:17 106 79-125 4376 117 110-120 1/2
1.00 39:26 1:56 31:02 88 85-93 2731 120 120-120 6/7
1.06 43:25 3:59 +1:06 1:03:41 98 64-126 6240 117 100-124 11/10
1.13 45:03 1:38 26:15 97 84-114 2547 113 98-120 4/1
1.19 50:49 5:46 1:32:08 90 76-110 8293 124 120-140 7/5
1.25 52:37 1:49 29:02 99 82-111 2875 118 116-120 8/4
1.31 54:37 1:59 31:51 88 85-94 2803 119 114-128 38/3
1.38 56:30 1:54 30:17 90 86-94 2725 112 106-116 16/22
1.44 58:42 2:12 35:11 85 83-86 2991 120 120-120 10/47
1.50 1:01:28 2:45 44:06 81 74-84 3572 120 120-120 6/13
1.56 1:03:58 2:31 40:09 80 78-82 3212 120 120-120 9/2
1.63 1:05:58 2:00 32:00 85 83-86 2720 120 120-120 6/9
1.69 1:07:52 1:54 30:22 82 78-85 2491 120 120-120 10/10
1.72 1:08:54 1:02 31:24 84 83-85 2637 - 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 27.1% 54:45

  • Cadence Distribution

    116 avge / 140 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:09 More
    800m 16:27 33:06 More
    1km 20:59 33:47 More
    Mile 38:06 38:06 More
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