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Thu 29th Aug 2024 at 8:55am by MrHSc

Walk > General
  • Time
    1:05:31
  • Miles
    4.01
  • Min/mi
    16:20
  • Stride(cm)
    86
  • Cals
    433
  • Cadence
    115
  • BPM
    88
  • %MHR
    49.8
  • B/mi
    1431
  • Asc(m)
    228
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 83/94bpm [1382b/mi] 119cal 56/59rpm
2) 1mi - 16:15(16:15/mi) 90/104bpm [1463b/mi] 97cal 57/115rpm
3) 1mi - 16:13(16:13/mi) 88/100bpm [1426b/mi] 105cal 57/61rpm
4) 1mi - 16:12(16:12/mi) 90/102bpm [1458b/mi] 110cal 55/60rpm
5) 0.01mi - 12(16:52/mi) 102/104bpm [1720b/mi] 2cal 56/58rpm
16:39 16:15 16:13 16:12 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:25 76 71-82 1323 113 112-116 9/0
0.25 4:17 2:06 16:51 81 76-84 1365 115 112-118 6/7
0.38 6:22 2:05 16:40 78 75-81 1300 113 108-116 13/10
0.50 8:27 2:05 16:41 84 78-91 1402 114 112-116 11/11
0.63 10:31 2:04 16:29 86 82-90 1418 113 110-116 16/5
0.75 12:32 2:01 16:11 89 85-92 1441 114 110-116 15/6
0.88 14:33 2:01 16:10 88 84-91 1422 114 112-116 12/8
1.00 16:40 2:06 16:50 85 80-94 1431 112 110-114 13/5
1.13 18:50 2:10 17:20 86 82-93 1491 119 112-230 3/15
1.25 20:51 2:01 16:11 87 76-102 1407 118 114-230 2/6
1.38 22:48 1:57 15:39 99 94-104 1549 116 114-118 4/3
1.50 24:50 2:02 16:15 92 84-102 1494 115 112-116 3/6
1.63 26:51 2:01 16:06 85 82-90 1368 115 112-118 1/7
1.75 28:53 2:02 16:18 86 82-93 1402 115 112-118 3/9
1.88 30:55 2:02 16:17 90 86-94 1466 115 112-118 9/5
2.00 32:55 1:59 15:55 91 86-99 1449 115 114-118 10/6
2.13 34:57 2:02 16:16 92 85-100 1497 114 112-116 11/4
2.25 37:03 2:06 16:47 86 82-90 1444 114 104-118 12/9
2.38 39:03 2:00 16:02 92 85-97 1475 116 114-120 11/9
2.50 41:04 2:01 16:12 84 79-90 1360 115 114-116 5/10
2.63 43:02 1:57 15:39 87 82-91 1361 115 114-118 10/10
2.75 45:11 2:09 17:13 87 79-93 1498 117 114-122 1/18
2.88 47:07 1:56 15:31 87 78-97 1351 116 114-118 2/11
3.00 49:07 2:00 15:59 87 84-90 1391 114 112-118 11/9
3.13 51:08 2:01 16:09 91 87-96 1470 114 112-116 13/9
3.25 53:09 2:01 16:08 95 85-101 1533 114 110-118 11/11
3.38 55:10 2:01 16:09 87 82-93 1405 115 112-118 4/14
3.50 1:00:48 5:37 +3:31 44:58 86 82-92 3867 112 106-114 17/6
3.63 1:02:54 2:06 16:49 87 81-93 1463 114 112-116 10/8
3.75 1:04:53 1:59 15:53 87 83-93 1381 113 110-116 11/9
3.88 1:06:51 1:58 15:47 94 89-97 1484 114 110-120 16/12
4.00 1:08:51 1:59 15:53 94 90-102 1494 114 112-120 7/10
4.01 1:09:03 12 16:54 101 100-103 1706 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.2% 16:17
    15 8.9% 16:38
    12 9.1% 15:57
    10 7.4% 15:48

  • Cadence Distribution

    115 avge / 230 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:52 15:49 More
    1km 9:55 15:58 More
    Mile 16:03 16:03 More
    5k 50:34 16:17 More
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