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Wed 28th Aug 2024 at 7:30pm by NickM1024

Run > General

  • Time
    18:11
  • Miles
    3.10
  • Min/mi
    5:52
  • Pacing
    95.9%
  • WAVA
    85.45
  • Stride(cm)
    148
  • Cals
    301
  • Watts
    409
  • Cadence
    185
  • BPM
    177
  • %MHR
    96
  • B/mi
    1036
  • Asc(m)
    7
  • Surface
    Road
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