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Wed 28th Aug 2024 at 6:04pm by Pallas

Run > General
  • Time
    1:52:53
  • Miles
    14.66
  • Min/mi
    7:42
  • Pacing
    68.1%
  • WAVA
    65.47
  • Stride(cm)
    425
  • Cals
    776
  • Cadence
    49
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1023
  • Surface
    Road

Notes & Comments

1) 0.5km - 4:37(9:14/km) 89/94bpm [822b/km] 40cal 1/40rpm 6.49/11.02kmph
2) 0.5km - 4:18(8:36/km) 90/98bpm [774b/km] 15cal 14/44rpm 6.98/10.08kmph
3) 0.5km - 2:34(5:08/km) 118/145bpm [605b/km] 15cal 16/21rpm 11.71/14.23kmph
4) 0.5km - 2:06(4:12/km) 138/145bpm [579b/km] 18cal 23/26rpm 14.3/15.02kmph
5) 0.5km - 2:05(4:11/km) 125/132bpm [523b/km] 15cal 24/30rpm 14.35/14.93kmph
6) 0.5km - 2:07(4:13/km) 124/127bpm [524b/km] 14cal 24/31rpm 14.21/14.76kmph
7) 0.5km - 2:08(4:16/km) 115/124bpm [491b/km] 10cal 24/31rpm 14.04/14.67kmph
8) 0.5km - 2:08(4:17/km) 117/122bpm [500b/km] 11cal 24/29rpm 14.03/14.5kmph
9) 0.5km - 2:07(4:15/km) 118/121bpm [501b/km] 11cal 25/31rpm 14.14/14.61kmph
10) 0.5km - 2:08(4:16/km) 118/123bpm [503b/km] 11cal 25/35rpm 14.07/14.76kmph
11) 0.5km - 2:09(4:17/km) 120/136bpm [514b/km] 12cal 24/31rpm 14/14.67kmph
12) 0.5km - 2:09(4:19/km) 124/130bpm [535b/km] 13cal 24/31rpm 13.92/14.41kmph
13) 0.5km - 2:08(4:15/km) 125/129bpm [532b/km] 13cal 24/33rpm 14.09/14.57kmph
14) 0.5km - 2:09(4:18/km) 125/129bpm [538b/km] 13cal 25/31rpm 13.94/14.82kmph
15) 0.5km - 2:11(4:22/km) 121/129bpm [528b/km] 11cal 25/31rpm 13.76/14.53kmph
16) 0.5km - 3:23(6:46/km) 122/128bpm [825b/km] 19cal 13/32rpm 8.87/14.09kmph
17) 0.5km - 2:12(4:25/km) 124/128bpm [548b/km] 12cal 24/30rpm 13.59/14.28kmph
18) 0.5km - 2:10(4:20/km) 125/128bpm [542b/km] 12cal 25/32rpm 13.85/14.38kmph
19) 0.5km - 2:11(4:23/km) 126/131bpm [552b/km] 12cal 25/31rpm 13.69/14.27kmph
20) 0.5km - 2:12(4:23/km) 129/140bpm [566b/km] 13cal 25/31rpm 13.68/14.27kmph
21) 0.5km - 2:12(4:24/km) 118/125bpm [519b/km] 9cal 24/30rpm 13.64/14.53kmph
22) 0.5km - 2:15(4:29/km) 124/129bpm [556b/km] 11cal 24/31rpm 13.38/14.24kmph
23) 0.5km - 2:14(4:28/km) 123/129bpm [549b/km] 11cal 24/30rpm 13.44/13.87kmph
24) 0.5km - 2:14(4:29/km) 125/129bpm [560b/km] 11cal 25/31rpm 13.4/13.79kmph
25) 0.5km - 2:15(4:29/km) 125/128bpm [561b/km] 11cal 25/32rpm 13.36/13.88kmph
26) 0.5km - 2:19(4:39/km) 126/129bpm [586b/km] 12cal 25/32rpm 12.91/14.03kmph
27) 0.5km - 2:29(4:59/km) 125/132bpm [623b/km] 14cal 23/31rpm 12.04/13.64kmph
28) 0.5km - 2:58(5:55/km) 122/131bpm [722b/km] 11cal 17/30rpm 10.13/13.85kmph
29) 0.5km - 2:21(4:42/km) 138/149bpm [650b/km] 17cal 25/31rpm 12.75/13.59kmph
30) 0.5km - 2:22(4:44/km) 134/142bpm [633b/km] 16cal 26/33rpm 12.7/13.31kmph
31) 0.5km - 2:25(4:50/km) 129/137bpm [623b/km] 17cal 20/31rpm 12.43/13.94kmph
32) 0.5km - 2:13(4:27/km) 127/136bpm [565b/km] 11cal 24/32rpm 13.49/14kmph
33) 0.5km - 2:19(4:37/km) 121/127bpm [559b/km] 9cal 23/31rpm 12.99/13.57kmph
34) 0.5km - 2:18(4:36/km) 124/163bpm [570b/km] 10cal 23/28rpm 13.05/13.61kmph
35) 0.5km - 2:19(4:39/km) 172/174bpm [799b/km] 25cal 24/30rpm 12.91/13.54kmph
36) 0.5km - 2:18(4:37/km) 173/176bpm [798b/km] 26cal 24/30rpm 13/13.67kmph
37) 0.5km - 2:20(4:40/km) 175/177bpm [818b/km] 26cal 25/32rpm 12.84/13.49kmph
38) 0.5km - 2:21(4:43/km) 164/179bpm [773b/km] 23cal 25/31rpm 12.72/13.25kmph
39) 0.5km - 2:21(4:43/km) 149/159bpm [703b/km] 20cal 23/32rpm 12.72/13.75kmph
40) 0.5km - 2:17(4:35/km) 159/165bpm [728b/km] 24cal 23/29rpm 13.1/13.71kmph
41) 0.5km - 2:18(4:37/km) 169/173bpm [779b/km] 25cal 24/30rpm 13.01/13.71kmph
42) 0.5km - 2:21(4:42/km) 170/175bpm [798b/km] 26cal 24/30rpm 12.78/13.68kmph
43) 0.5km - 2:19(4:38/km) 139/171bpm [644b/km] 12cal 24/31rpm 12.96/13.74kmph
44) 0.5km - 2:18(4:36/km) 172/177bpm [792b/km] 25cal 24/30rpm 13.02/13.8kmph
45) 0.5km - 2:17(4:34/km) 175/179bpm [798b/km] 26cal 24/31rpm 13.15/13.73kmph
46) 0.5km - 2:19(4:38/km) 171/176bpm [794b/km] 26cal 24/30rpm 12.93/13.99kmph
47) 0.5km - 2:19(4:39/km) 175/181bpm [812b/km] 26cal 25/32rpm 12.92/13.77kmph
48) 0.1km - 36(6:03/km) 169/175bpm [1022b/km] 6cal 19/32rpm 9.92/13.66kmph
4:37 4:18 2:34 2:06 2:05 2:07 2:08 2:08 2:07 2:08 2:09 2:09 2:08 2:09 2:11 3:23 2:12 2:10 2:11 2:12 2:12 2:15 2:14 2:14 2:15 2:19 2:29 2:58 2:21 2:22 2:25 2:13 2:19 2:18 2:19 2:18 2:20 2:21 2:21 2:17 2:18 2:21 2:19 2:18 2:17 2:19 2:19 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:56 6:56 13:53 89 71-98 1235 53 26-88
1.00 11:56 4:59 9:58 107 79-145 1067 39 30-52
1.50 15:17 3:21 6:43 131 119-145 879 48 42-60
2.00 18:42 3:25 6:50 122 112-127 834 50 44-62
2.50 22:09 3:26 6:53 115 109-122 791 49 44-62
3.00 25:33 3:25 6:49 119 113-123 812 51 48-70
3.50 29:01 3:28 6:55 120 108-136 831 50 46-62
4.00 32:28 3:27 6:54 124 120-130 856 49 46-66
4.50 35:56 3:28 6:55 124 118-129 858 51 46-62
5.00 40:39 4:43 9:26 122 113-129 1152 49 34-64
5.50 44:10 3:31 7:02 124 119-128 873 50 48-64
6.00 47:41 3:31 7:03 126 121-132 888 51 46-62
6.50 51:13 3:32 7:04 122 112-140 863 49 46-60
7.00 54:49 3:36 7:12 124 120-129 892 48 46-62
7.50 58:26 3:36 7:13 124 116-129 894 51 48-64
8.00 1:02:05 3:39 7:18 125 120-129 913 50 46-64
8.50 1:06:42 4:37 9:14 123 111-132 1135 51 28-62
9.00 1:10:25 3:43 7:26 133 120-149 989 50 46-62
9.50 1:14:17 3:53 7:45 133 124-145 1031 52 48-66
10.00 1:17:55 3:38 7:16 126 118-136 915 50 46-64
10.50 1:21:37 3:42 7:24 121 116-127 896 47 44-56
11.00 1:25:21 3:43 7:27 167 122-174 1243 49 46-60
11.50 1:29:06 3:45 7:31 175 171-177 1315 50 48-64
12.00 1:32:54 3:48 7:37 157 117-179 1196 49 44-64
12.50 1:36:36 3:42 7:23 159 152-169 1175 46 42-60
13.00 1:40:21 3:45 7:29 170 165-175 1273 48 46-60
13.50 1:44:05 3:44 7:28 151 119-177 1127 49 44-62
14.00 1:47:46 3:41 7:23 174 168-179 1284 50 48-62
14.50 1:51:31 3:44 7:29 174 165-181 1302 50 46-64
14.66 1:52:52 1:21 8:16 171 165-175 1413 47 38-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 181 max Delete HR Trace

  • Cadence Distribution

    49 avge / 88 max Stride Length: 425cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 49 14.7 1:50:58 7:34
    Still 1.7 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.16% More
    800m 3:20 6:42 56.71% More
    1km 4:11 6:44 59.05% More
    Mile 6:45 6:45 63.22% More
    5k 21:15 6:50 70.24% More
    5 miles 35:44 7:09 68.00% More
    10k 44:23 7:09 68.49% More
    10 miles 1:13:17 7:20 68.16% More
    Half 1:36:28 7:22 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.22
    5km 21:48 7:01 68.47
    5M 36:06 7:13 67.31
    10km 45:27 7:19 66.87
    10M 1:15:15 7:32 66.37
    Half 1:40:12 7:39 65.01
    20M 2:36:54 7:51 65.19
    Mara 3:28:54 7:58 64.76

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