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Wed 28th Aug 2024 at 7:05pm by flanker

Run > General
  • Time
    59:23
  • Miles
    3.94
  • Min/mi
    15:04
  • Pacing
    55.5%
  • WAVA
    32.46
  • Stride(cm)
    69
  • Cals
    775
  • Cadence
    154
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    2119
  • Asc(m)
    410
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 133/162bpm [2233b/mi] 228cal
2) 1mi - 14:05(14:05/mi) 150/166bpm [2113b/mi] 199cal
3) 1mi - 17:22(17:22/mi) 143/155bpm [2483b/mi] 232cal
4) 0.94mi - 11:08(11:54/mi) 136/160bpm [1618b/mi] 116cal
16:47 14:05 17:22 11:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 93 67-121 1006 187 106-200 6/1
0.25 4:50 3:28 27:48 119 113-125 3308 120 34-188 20/0
0.38 7:21 2:31 20:11 122 117-128 2462 121 82-188 29/0
0.50 9:08 1:47 14:13 133 124-140 1890 175 124-188 23/0
0.63 11:42 2:34 20:35 143 121-152 2944 128 106-184 11/0
0.75 13:38 1:56 15:25 156 150-162 2405 147 106-190 26/0
0.88 15:27 1:49 14:36 149 145-157 2175 148 116-200 19/1
1.00 16:47 1:20 10:38 157 152-162 1670 186 180-188 18/1
1.13 17:57 1:10 9:20 163 160-166 1521 185 182-188 9/1
1.25 19:20 1:24 11:09 156 149-161 1740 182 172-196 2/12
1.38 21:47 2:27 19:35 151 145-158 2956 128 90-210 22/0
1.50 23:06 1:19 10:33 143 134-157 1510 189 134-208 9/30
1.63 24:31 1:24 11:13 154 148-160 1727 179 134-192 11/4
1.75 25:44 1:14 9:51 156 153-160 1536 184 174-192 1/23
1.88 27:16 1:32 12:13 143 126-158 1748 155 90-196 5/28
2.00 30:52 3:36 28:46 145 127-160 4172 117 38-186 27/0
2.13 33:08 2:16 18:07 150 140-155 2716 142 88-200 20/4
2.25 34:51 1:43 13:46 136 129-144 1872 169 82-200 0/48
2.38 36:46 1:56 15:25 132 121-141 2034 174 84-244 0/40
2.50 39:28 2:41 21:31 131 115-150 2818 121 84-192 10/35
2.63 42:10 2:42 21:38 149 143-153 3223 117 108-192 23/0
2.75 44:55 2:45 22:01 151 141-155 3324 114 94-124 30/3
2.88 46:59 2:04 16:33 149 145-153 2466 138 108-184 29/0
3.00 48:14 1:15 9:56 147 145-151 1461 184 178-190 30/1
3.13 49:22 1:08 9:08 153 148-160 1397 187 184-192 20/2
3.25 50:30 1:08 9:04 148 145-152 1342 191 184-200 4/10
3.38 52:04 1:33 12:26 138 131-150 1716 181 94-200 5/31
3.50 53:25 1:21 10:49 131 120-142 1417 190 182-200 5/43
3.63 54:44 1:19 10:32 131 116-147 1380 187 168-196 6/48
3.75 57:47 3:04 24:30 123 107-141 3013 154 82-196 8/58
3.88 58:50 1:02 8:18 146 138-149 1213 192 188-198 7/15
3.94 59:23 33 9:01 148 145-152 1334 192 186-196 9/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 9.9% 16:37
    111 15.7% 18:22
    52 27.2% 33:37
    33 13.1% 18:24
    25 16.5% 22:48
    12 4.0% 8:29

  • Cadence Distribution

    154 avge / 244 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 184 2.9 33:19 11:24
    Walk 39.5 110 1 23:28 23:08
    Still 4.4 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.74% More
    800m 5:00 10:03 40.12% More
    1km 6:14 10:02 41.86% More
    Mile 11:45 11:45 37.74% More
    5k 44:26 14:18 33.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 35.64
    5km 45:18 14:35 33.31
    5M 1:17:55 15:35 31.58
    10km 1:39:49 16:04 30.80
    10M 2:51:43 17:10 29.62
    Half 3:53:36 17:50 28.60
    20M 6:18:25 18:55 27.98
    Mara 8:34:50 19:39 27.42
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