or for an ad-free Fetcheveryone experience!

Wed 28th Aug 2024 at 7:30pm by Krispy

Run > General
  • Time
    20:23
  • Miles
    3.10
  • Min/mi
    6:35
  • Pacing
    96.3%
  • WAVA
    70.96
  • Stride(cm)
    135
  • Cals
    288
  • Cadence
    182
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1093
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:56(3:56/km) 148/166bpm [581b/km] 52cal
2) 1km - 4:01(4:01/km) 169/173bpm [678b/km] 56cal
3) 1km - 4:09(4:09/km) 173/177bpm [717b/km] 59cal
4) 1km - 4:12(4:12/km) 176/179bpm [739b/km] 61cal
5) 0.99km - 4:06(4:09/km) 178/182bpm [740b/km] 60cal
3:56 4:01 4:09 4:12 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 107 70-140 666 178 122-204 0/1
0.25 1:34 48 6:20 149 141-151 944 183 182-184 12/0
0.38 2:22 48 6:21 157 153-161 998 183 182-184 7/1
0.50 3:09 47 6:14 159 157-161 991 184 180-186 2/8
0.63 3:57 48 6:24 164 160-166 1051 183 182-184 9/4
0.75 4:46 49 6:35 167 166-168 1101 183 182-184 1/5
0.88 5:34 48 6:27 168 167-169 1083 182 180-184 4/6
1.00 6:24 50 6:40 170 169-171 1132 182 182-182 5/2
1.13 7:11 47 6:14 171 170-172 1066 183 180-186 11/0
1.25 7:59 48 6:27 172 171-173 1108 183 182-186 4/6
1.38 8:48 49 6:29 172 171-173 1115 183 182-186 1/7
1.50 9:38 50 6:43 173 173-174 1162 183 182-184 5/3
1.63 10:30 52 6:52 172 169-174 1182 182 180-182 4/6
1.75 11:19 49 6:29 174 173-177 1129 182 180-182 0/11
1.88 12:10 51 6:51 173 170-175 1186 181 178-186 0/3
2.00 13:01 51 6:44 174 173-175 1172 181 180-182 4/3
2.13 13:51 50 6:42 175 172-176 1172 181 180-188 4/1
2.25 14:42 52 6:53 177 176-178 1219 181 180-182 6/3
2.38 15:34 51 6:49 177 177-178 1207 182 180-184 2/3
2.50 16:24 50 6:39 177 176-177 1178 182 180-184 11/0
2.63 17:15 51 6:51 176 170-179 1206 181 180-182 2/6
2.75 18:05 50 6:37 177 175-178 1171 182 180-184 1/9
2.88 18:55 50 6:42 177 175-179 1186 181 180-182 2/4
3.00 19:45 51 6:44 178 176-179 1199 180 178-184 1/5
3.10 20:25 40 6:39 180 178-181 1196 183 180-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 6:19
    16 5.1% 6:39
    13 6.6% 6:21

  • Cadence Distribution

    182 avge / 204 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 20:24 6:35
    Walk 0.1 124 0 1 3:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.78% More
    800m 3:07 6:17 61.56% More
    1km 3:55 6:18 63.91% More
    Mile 6:22 6:22 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.26
    5km 20:26 6:35 70.93
    5M 33:50 6:46 69.73
    10km 42:36 6:51 69.16
    10M 1:10:32 7:03 69.03
    Half 1:33:55 7:10 68.06
    20M 2:27:04 7:21 68.87
    Mara 3:15:49 7:28 68.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here