You can still access the old version of this page.

Wed 28th Aug 2024 at 5:41pm by GalaxyGirl

Run > General
  • Time
    1:48:52
  • Miles
    5.15
  • Min/mi
    21:08
  • Pacing
    53.5%
  • WAVA
    27.35
  • Stride(cm)
    59
  • Cals
    414
  • Cadence
    128
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    2547
  • Asc(m)
    242
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 126/154bpm [2574b/mi] 99cal 2.94/5.8mph
2) 1mi - 21:54(21:54/mi) 123/148bpm [2694b/mi] 90cal 2.74/4.42mph
3) 1mi - 20:50(20:50/mi) 118/139bpm [2458b/mi] 71cal 2.88/3.99mph
4) 1mi - 25:38(25:38/mi) 116/137bpm [2974b/mi] 83cal 2.34/4.03mph
5) 1mi - 18:22(18:22/mi) 117/137bpm [2149b/mi] 60cal 3.27/6.76mph
6) 0.15mi - 1:43(11:01/mi) 147/156bpm [1620b/mi] 11cal 5.44/6.43mph
20:26 21:54 20:50 25:38 18:22 1:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:20 112 100-125 2166 136 102-174 16/12
0.50 9:19 4:29 17:57 121 100-144 2172 132 116-166 18/13
0.75 14:27 5:08 20:30 125 109-145 2563 124 80-166 19/9
1.00 20:27 6:00 23:59 143 125-153 3429 115 82-136 38/1
1.25 27:00 6:33 26:12 133 115-147 3484 120 88-134 29/3
1.50 31:38 4:38 18:34 123 113-140 2283 132 36-146 21/3
1.75 36:36 4:59 19:54 124 110-143 2468 129 114-134 15/21
2.00 42:21 5:44 22:58 113 101-132 2595 129 116-136 5/22
2.25 47:04 4:43 18:54 116 106-132 2192 127 110-136 14/16
2.50 51:29 4:24 17:37 118 108-127 2079 129 120-136 13/11
2.75 57:24 5:55 23:42 124 110-139 2938 124 98-158 21/4
3.00 1:03:10 5:46 23:03 112 105-124 2582 128 116-140 6/24
3.25 1:09:22 6:12 24:49 114 104-126 2829 125 104-140 6/20
3.50 1:16:14 6:52 27:29 112 97-130 3078 121 100-138 14/10
3.75 1:21:37 5:23 21:32 125 111-137 2691 124 110-136 19/10
4.00 1:28:48 7:11 28:44 115 96-135 3304 126 96-142 17/9
4.25 1:35:20 6:32 +57 26:08 124 104-137 3240 124 98-144 16/4
4.50 1:44:30 9:09 +4:43 36:38 113 107-121 4139 131 100-144 10/24
4.75 1:48:52 4:22 17:29 110 104-127 1924 133 108-144 1/75
5.00 1:52:50 3:58 15:52 117 108-137 1857 145 34-184 9/23
5.15 1:54:33 1:43 11:05 148 137-156 1639 177 168-182 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 8.2% 23:41
    27 5.3% 21:10
    26 7.3% 18:54
    15 7.6% 27:21
    14 6.2% 27:00
    14 7.7% 17:37

  • Cadence Distribution

    128 avge / 184 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.8 173 0.4 4:34 12:19
    Walk 89.9 125 4.7 1:43:47 22:03
    Still 4.5 - - 5:15 -
    Pause 0.8 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 37.10% More
    800m 7:41 15:27 29.83% More
    1km 9:27 15:12 31.55% More
    Mile 19:36 19:36 25.76% More
    5k 1:04:59 20:55 27.14% More
    5 miles 1:51:38 22:20 25.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:10 19:10 26.33
    5km 1:03:43 20:31 27.68
    5M 1:45:31 21:06 27.33
    10km 2:12:50 21:23 27.20
    10M 3:39:59 22:00 27.11
    Half 4:52:53 22:21 26.63
    20M 7:38:38 22:56 26.82
    Mara 10:10:38 23:18 26.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here