for an ad-free Fetcheveryone experience!

Wed 28th Aug 2024 at 6:50pm by Smugbloke

Bike > Race

Scoulton 5 mile TT

Follow User
0 👍

Time
12:39
Miles
5.00
Mph
23.7
Cals
186
BPM
151
%MHR
79.7
B/mi
383
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Scoulton 5 TT

12:39

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	42	42	21.25	105 92-118	296	2/0
0.50	1:16	34	26.68	136 118-153	306	0/0
0.75	1:50	34	26.81	154 152-155	345	0/1
1.00	2:23	33	27.35	156 156-157	342	1/1
1.25	2:58	36	25.09	155 154-156	371	1/4
1.50	3:36	38	23.83	155 154-156	390	2/0
1.75	4:14	37	24.03	156 155-157	389	1/0
2.00	4:49	35	25.82	157 157-158	365	0/0
2.25	5:20	32	28.57	156 152-157	328	0/7
2.50	5:56	35	25.36	153 152-153	362	1/1
2.75	6:32	37	24.40	156 154-158	384	1/1
3.00	7:15	43	21.12	157 156-158	446	1/1
3.25	7:54	39	23.01	158 156-159	412	2/1
3.50	8:33	39	23.19	157 155-158	406	1/2
3.75	9:19	46	19.51	159 156-161	489	7/0
4.00	10:01	42	21.64	161 161-162	446	3/0
4.25	10:39	38	23.48	160 158-162	409	0/2
4.50	11:16	37	24.35	158 158-158	389	0/2
4.75	11:56	40	22.39	157 156-158	421	2/1
5.00	12:38	42	21.53	161 158-163	449	3/1
5.02	12:41	3	22.71	162 162-162	428	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10	1.3%	20.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:05	2:11	More
1km	1:22	2:13	More
Mile	2:14	2:14	More
5k	7:25	2:23	More
5 miles	12:32	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	26:22	2:38
20km	33:12	2:40
15 miles	40:32	2:42
20 miles	54:59	2:45
40km	1:09:14	2:47
25 miles	1:09:40	2:47
42km	1:12:55	2:48
50 miles	2:25:14	2:54
56 miles	2:43:47	2:55
100 miles	5:02:49	3:02
112 miles	5:41:28	3:03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.