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Wed 28th Aug 2024 at 7:13pm by AndrewOB

Run > General
  • Time
    50:52
  • Miles
    5.65
  • Min/mi
    9:00
  • Pacing
    94%
  • WAVA
    57.31
  • Stride(cm)
    103
  • Cals
    617
  • Watts
    316
  • Cadence
    174
  • BPM
    104
  • %MHR
    70.1
  • B/mi
    940
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 95/102bpm [546b/km] 66cal
2) 1km - 5:28(5:28/km) 102/106bpm [558b/km] 67cal
3) 1km - 5:50(5:50/km) 101/104bpm [588b/km] 69cal
4) 1km - 5:47(5:47/km) 101/105bpm [584b/km] 66cal
5) 1km - 5:52(5:52/km) 104/107bpm [609b/km] 70cal
6) 1km - 5:30(5:30/km) 107/110bpm [588b/km] 68cal
7) 1km - 5:13(5:13/km) 111/115bpm [580b/km] 69cal
8) 1km - 5:21(5:21/km) 111/116bpm [595b/km] 69cal
9) 1km - 5:35(5:35/km) 109/113bpm [609b/km] 67cal
10) 0.09km - 31(5:45/km) 109/112bpm [627b/km] 6cal
5:45 5:28 5:50 5:47 5:52 5:30 5:13 5:21 5:35 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 90 61-98 861 170 142-174 305 133-335 3/2
0.50 4:40 2:17 9:07 98 93-101 893 172 168-178 313 289-338 3/2
0.75 6:54 2:13 8:54 101 99-102 898 174 170-176 314 292-344 2/2
1.00 9:06 2:12 8:49 101 95-104 890 175 174-178 317 298-342 2/2
1.25 11:17 2:11 8:45 104 103-106 909 176 172-178 321 301-340 3/1
1.50 13:38 2:21 9:23 100 95-103 938 173 168-178 306 216-345 2/5
1.75 16:01 2:23 9:32 101 96-104 964 174 170-178 308 282-331 2/1
2.00 18:19 2:18 9:11 100 99-102 919 173 170-176 300 270-323 1/2
2.25 20:38 2:20 9:19 101 100-103 940 173 170-178 296 259-330 1/1
2.50 22:59 2:21 9:23 102 96-105 957 173 172-176 301 279-359 1/1
2.75 25:22 2:23 9:33 105 102-107 1002 172 168-176 309 286-347 1/2
3.00 27:43 2:21 9:24 105 104-106 988 173 170-176 311 280-330 2/1
3.25 29:59 2:16 9:04 105 100-107 951 174 170-176 314 281-334 2/1
3.50 32:16 2:17 9:06 106 104-109 965 176 172-180 319 288-341 3/1
3.75 34:23 2:07 8:28 108 106-110 915 176 174-180 326 287-375 2/2
4.00 36:31 2:09 8:35 110 108-113 945 177 174-180 336 311-362 2/1
4.25 38:36 2:05 8:20 111 104-114 925 177 174-178 342 322-365 3/1
4.50 40:40 2:03 8:13 113 108-116 929 177 174-182 344 314-393 3/2
4.75 42:50 2:10 8:41 109 106-112 947 176 174-178 335 317-354 2/2
5.00 45:01 2:10 8:42 110 108-112 957 175 170-182 326 304-360 1/1
5.25 47:12 2:11 8:46 109 107-113 955 175 172-180 320 293-335 1/2
5.50 49:29 2:17 9:08 108 102-111 986 176 170-186 308 230-342 3/2
5.65 50:52 1:23 9:24 110 107-113 1034 173 168-178 310 255-357 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 103cm

  • Power Distribution

    316W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.16% More
    800m 4:07 8:17 50.73% More
    1km 5:11 8:20 52.50% More
    Mile 8:24 8:24 54.98% More
    5k 27:23 8:49 57.47% More
    5 miles 44:42 8:56 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.90
    5km 26:59 8:41 58.32
    5M 44:41 8:56 57.53
    10km 56:16 9:03 57.14
    10M 1:33:10 9:19 57.14
    Half 2:04:03 9:28 56.40
    20M 3:14:15 9:43 57.08
    Mara 4:18:37 9:52 57.17
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