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Wed 28th Aug 2024 at 6:20pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    43:34
  • Miles
    2.51
  • Min/mi
    17:21
  • Stride(cm)
    75
  • Cals
    340
  • Cadence
    123
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1954
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🚶‍♂️Evening walk.
1) 2.51mi - 43:34(17:20/mi) 110/156bpm [1907b/mi] 340cal 62/67rpm 3.46/5.24mph
43:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 80 67-89 1494 119 114-124 9/2
0.25 4:30 2:10 17:18 82 78-89 1418 125 124-126 5/3
0.38 6:37 2:07 16:54 83 82-84 1403 125 124-126 8/8
0.50 8:40 2:03 16:28 86 82-89 1416 127 120-130 8/7
0.63 10:45 2:05 16:41 85 81-87 1418 127 120-132 5/6
0.75 12:52 2:06 16:52 82 81-83 1383 123 120-128 12/7
0.88 15:00 2:08 17:06 83 82-85 1420 125 120-128 0/5
1.00 17:16 2:16 18:07 98 82-121 1775 123 120-128 4/1
1.13 19:22 2:06 16:48 119 101-127 2000 123 120-128 3/5
1.25 21:28 2:06 16:50 124 122-126 2087 124 120-126 10/9
1.38 23:48 2:20 18:40 128 124-132 2390 126 122-128 5/11
1.50 25:49 2:01 16:08 126 124-129 2032 124 120-128 9/8
1.63 27:56 2:07 16:55 126 124-128 2132 125 120-128 13/10
1.75 30:14 2:18 18:24 124 121-126 2282 124 120-130 9/14
1.88 32:24 2:10 17:21 125 123-127 2168 123 120-126 10/10
2.00 34:38 2:14 17:53 125 115-129 2236 121 118-124 13/2
2.13 36:37 1:59 15:54 115 104-126 1828 122 120-124 3/3
2.25 38:41 2:03 16:25 138 120-155 2265 127 120-130 1/1
2.38 40:50 2:10 17:19 143 137-154 2475 125 120-128 10/7
2.50 43:04 2:13 17:47 137 135-139 2435 120 120-122 3/9
2.51 43:34 30 40:49 140 138-141 5714 124 124-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.6% 18:04
    12 9.6% 17:17
    11 5.8% 16:39

  • Cadence Distribution

    123 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:19 16:44 More
    1km 10:25 16:46 More
    Mile 16:58 16:58 More
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