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Wed 28th Aug 2024 at 6:04pm by OO61

Run > General
  • Time
    38:26
  • Miles
    4.03
  • Min/mi
    9:32
  • Pacing
    84.9%
  • WAVA
    54.50
  • Stride(cm)
    94
  • Cals
    478
  • Cadence
    179
  • BPM
    139
  • %MHR
    73
  • B/mi
    1323
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 121/140bpm [1269b/mi] 111cal
2) 1mi - 9:07(9:07/mi) 143/156bpm [1303b/mi] 119cal
3) 1mi - 8:46(8:46/mi) 150/160bpm [1316b/mi] 123cal
4) 1mi - 9:50(9:50/mi) 146/156bpm [1436b/mi] 122cal
5) 0.03mi - 13(8:45/mi) 148/151bpm [1294b/mi] 3cal
10:29 9:07 8:46 9:50 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 97 73-119 1150 173 90-184 1/1
0.25 2:47 1:19 10:28 119 116-121 1246 181 178-184 0/3
0.38 4:08 1:20 10:43 121 116-126 1296 180 172-186 0/10
0.50 5:23 1:15 10:03 119 117-123 1197 180 176-184 1/5
0.63 6:42 1:19 10:30 120 116-123 1261 179 176-182 2/2
0.75 8:01 1:19 10:31 124 118-127 1304 179 176-184 2/4
0.88 9:15 1:14 9:53 133 122-138 1314 179 176-182 2/3
1.00 10:30 1:15 10:00 137 135-138 1370 179 178-182 2/2
1.13 11:40 1:10 9:21 134 130-139 1252 180 176-188 2/4
1.25 12:49 1:09 9:09 132 129-135 1208 180 176-184 1/1
1.38 13:58 1:09 9:12 143 133-148 1316 179 176-184 1/2
1.50 15:05 1:08 9:00 144 141-147 1297 179 176-184 3/2
1.63 16:13 1:07 9:00 152 145-156 1367 179 176-184 1/2
1.75 17:23 1:11 9:27 146 139-152 1379 177 174-180 2/2
1.88 18:33 1:09 9:16 146 141-150 1353 179 174-184 1/3
2.00 19:37 1:04 8:31 151 147-154 1287 180 176-184 2/1
2.13 20:42 1:05 8:40 146 143-151 1265 179 176-182 2/2
2.25 21:47 1:05 8:39 148 146-149 1280 180 174-184 2/2
2.38 22:53 1:06 8:48 149 145-155 1312 180 176-190 2/2
2.50 23:59 1:06 8:46 155 149-160 1359 180 176-184 2/2
2.63 25:06 1:08 9:01 151 148-154 1360 181 176-190 3/2
2.75 26:15 1:09 9:14 150 148-154 1384 178 176-180 3/2
2.88 27:23 1:07 8:59 151 147-152 1356 178 174-180 1/2
3.00 28:24 1:01 8:07 150 146-153 1218 181 174-184 2/2
3.13 29:36 1:13 9:42 150 148-151 1456 179 174-184 1/3
3.25 30:51 1:14 9:54 146 142-149 1446 177 170-180 1/1
3.38 32:08 1:17 10:16 145 141-149 1488 176 170-182 3/1
3.50 33:23 1:16 10:05 147 143-150 1483 177 174-178 1/2
3.63 34:47 1:24 +8 11:09 152 146-156 1695 178 174-182 1/3
3.75 35:53 1:06 8:52 145 140-150 1286 182 180-184 8/1
3.88 37:40 1:46 +35 14:09 139 126-148 1968 178 174-184 9/0
4.00 38:56 1:17 10:13 146 143-150 1492 179 174-184 3/2
4.02 39:10 14 9:29 151 150-151 1432 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 11:54

  • Cadence Distribution

    179 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 179 4 38:34 9:35
    Walk 1.5 100 0 36 5:06:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.94% More
    800m 4:18 8:39 49.30% More
    1km 5:23 8:41 51.26% More
    Mile 8:46 8:46 53.54% More
    5k 28:57 9:19 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.58
    5km 29:10 9:23 54.89
    5M 48:18 9:40 54.20
    10km 1:00:49 9:47 53.85
    10M 1:40:43 10:04 53.87
    Half 2:14:05 10:14 53.19
    20M 3:29:59 10:30 53.82
    Mara 4:39:34 10:40 53.90
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