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Wed 28th Aug 2024 at 5:58pm by Bazza

Run > General
  • Time
    36:36
  • Miles
    3.16
  • Min/mi
    11:35
  • Pacing
    93.9%
  • WAVA
    40.26
  • Stride(cm)
    87
  • Cals
    397
  • Cadence
    160
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1516
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 131/143bpm [1483b/mi] 126cal
2) 1mi - 11:29(11:29/mi) 136/147bpm [1562b/mi] 122cal
3) 1mi - 11:53(11:53/mi) 127/135bpm [1509b/mi] 126cal
4) 0.16mi - 1:55(12:02/mi) 126/132bpm [1516b/mi] 23cal
11:19 11:29 11:53 1:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 110 89-128 1187 163 158-168 1/1
0.25 2:46 1:25 11:19 131 128-135 1482 160 158-162 2/1
0.38 4:09 1:23 11:02 131 124-136 1446 161 158-164 0/0
0.50 5:37 1:28 11:47 135 132-136 1591 160 158-162 0/1
0.63 7:08 1:31 12:06 133 125-137 1610 161 160-162 1/1
0.75 8:28 1:20 10:42 131 125-136 1402 161 160-162 0/1
0.88 9:56 1:28 11:45 136 133-139 1598 160 156-162 1/2
1.00 11:19 1:23 11:02 139 134-143 1532 159 156-162 3/4
1.13 12:39 1:20 10:44 141 136-147 1513 158 158-160 1/2
1.25 14:11 1:32 12:15 140 134-146 1716 158 156-162 2/1
1.38 15:43 1:32 12:15 138 131-145 1691 158 156-160 6/1
1.50 17:06 1:23 11:01 133 128-134 1465 159 156-160 2/0
1.63 18:34 1:28 11:44 134 129-137 1572 160 158-162 1/1
1.75 19:55 1:22 10:54 130 126-132 1417 159 158-160 1/1
1.88 21:19 1:24 11:09 134 129-141 1495 159 158-162 1/3
2.00 22:48 1:29 11:50 136 130-140 1609 158 154-162 0/7
2.13 24:13 1:25 11:23 130 124-134 1481 160 156-162 1/2
2.25 25:40 1:26 11:30 131 125-135 1506 160 160-162 1/2
2.38 27:08 1:28 11:46 127 124-133 1494 160 158-162 2/1
2.50 28:41 1:33 12:27 125 124-126 1557 160 160-162 0/2
2.63 30:12 1:31 12:06 125 124-125 1512 161 160-162 2/2
2.75 31:42 1:30 12:01 127 123-132 1525 160 156-162 1/0
2.88 33:12 1:30 12:01 126 124-130 1513 160 158-162 3/4
3.00 34:41 1:29 11:49 125 122-126 1477 160 158-162 1/2
3.13 36:06 1:25 11:20 126 125-127 1428 162 160-164 2/1
3.16 36:36 30 14:58 129 127-130 1930 158 140-164 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3.2 36:30 11:34
    Walk 0.3 140 0 6 27:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 30.52% More
    800m 5:29 11:01 35.08% More
    1km 6:57 11:11 36.05% More
    Mile 11:18 11:18 37.71% More
    5k 35:51 11:32 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.38
    5km 35:57 11:34 40.32
    5M 59:32 11:54 39.63
    10km 1:14:57 12:04 39.31
    10M 2:04:07 12:25 39.23
    Half 2:45:15 12:37 38.68
    20M 4:18:46 12:56 39.14
    Mara 5:44:31 13:09 39.20

Fetch Miles

11:26 Manvers Mile 2
11:10 Manvers Mile 1
11:10 Manvers Mile 1
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