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Wed 28th Aug 2024 at 1:51pm by Eynsham Red

Walk > General
  • Time
    22:21
  • Miles
    1.13
  • Min/mi
    19:47
  • Stride(cm)
    75
  • Cals
    116
  • Cadence
    108
  • BPM
    88
  • %MHR
    52.5
  • B/mi
    1733
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 88/97bpm [1672b/mi] 101cal 50/59rpm 3.16/3.53mph
2) 0.13mi - 3:21(25:27/mi) 86/93bpm [2188b/mi] 15cal 26/68rpm 2.36/3.44mph
19:00 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:44 83 79-88 1803 102 94-108 0/25
0.13 2:33 1:11 19:01 84 81-87 1598 109 108-110 3/3
0.19 3:42 1:09 18:21 86 82-91 1578 110 108-110 2/2
0.25 4:50 1:09 18:16 88 83-93 1608 110 110-110 2/1
0.31 6:00 1:10 18:42 90 87-93 1683 109 108-110 1/5
0.38 7:08 1:08 18:06 87 81-91 1574 108 104-112 4/5
0.44 8:16 1:08 18:09 90 86-93 1634 109 108-110 1/1
0.50 9:26 1:10 18:44 92 87-96 1723 106 104-108 2/2
0.56 10:33 1:06 17:40 93 90-97 1642 107 104-108 4/2
0.63 12:12 1:39 26:31 93 87-96 2465 110 106-118 3/10
0.69 13:21 1:09 18:26 83 82-85 1530 108 106-110 17/3
0.75 14:31 1:10 18:37 86 83-88 1601 109 106-112 1/3
0.81 15:36 1:05 17:17 85 82-88 1469 109 108-110 7/2
0.88 16:46 1:10 18:37 89 84-93 1657 110 108-112 1/3
0.94 17:53 1:08 18:02 84 83-85 1514 110 108-112 4/3
1.00 18:59 1:06 17:35 89 87-89 1565 111 110-112 1/1
1.06 20:08 1:08 18:14 88 82-91 1605 110 106-112 5/1
1.13 22:03 1:55 30:40 85 81-88 2607 108 92-136 1/3
1.13 22:20 17 44:14 80 79-81 3539 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 97 max Delete HR Trace

  • Cadence Distribution

    108 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:42 17:29 More
    1km 11:44 18:52 More
    Mile 18:44 18:44 More
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