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Wed 28th Aug 2024 at 1:30pm by Dave4774

Run > General
  • Time
    8:18
  • Miles
    1.07
  • Min/mi
    7:45
  • Pacing
    95.9%
  • WAVA
    62.09
  • Stride(cm)
    118
  • Cals
    134
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1058
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 133/142bpm [1055b/mi] 77cal
2) 0.45mi - 3:22(7:31/mi) 141/144bpm [1060b/mi] 57cal
4:56 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 113 102-118 955 171 108-178 0/3
0.13 1:02 30 8:06 122 118-126 988 172 172-174 1/1
0.19 1:32 30 8:07 127 120-135 1030 173 172-174 1/1
0.25 2:02 29 7:45 137 135-139 1061 175 172-180 1/1
0.31 2:32 30 8:02 139 138-140 1117 174 172-174 2/1
0.38 3:02 30 8:06 140 139-140 1134 174 172-174 2/2
0.44 3:30 28 7:20 138 137-139 1012 174 172-176 0/3
0.50 3:59 29 7:51 138 136-138 1083 175 174-176 0/0
0.56 4:28 29 7:45 140 138-141 1084 174 172-176 2/0
0.63 4:57 29 7:42 141 141-142 1085 174 172-176 0/1
0.69 5:25 28 7:36 142 141-142 1078 176 174-176 1/1
0.75 5:53 28 7:31 136 132-142 1022 176 174-178 1/1
0.81 6:21 28 7:23 143 140-144 1057 177 172-178 0/1
0.88 6:51 29 7:49 144 142-144 1125 178 178-180 1/0
0.94 7:19 29 7:40 143 142-144 1096 178 176-180 0/1
1.00 7:46 27 7:09 142 141-143 1016 178 178-178 0/2
1.06 8:15 29 7:40 141 140-141 1080 178 176-178 1/1
1.07 8:18 3 7:57 142 142-142 1130 177 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.37% More
    800m 3:45 7:32 57.51% More
    1km 4:41 7:32 59.93% More
    Mile 7:42 7:42 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.94
    5km 26:05 8:24 62.47
    5M 43:30 8:42 61.29
    10km 54:56 8:50 60.75
    10M 1:31:36 9:10 60.38
    Half 2:02:26 9:21 59.39
    20M 3:12:54 9:39 59.74
    Mara 4:17:49 9:50 59.60
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