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Wed 28th Aug 2024 at 12:52pm by Dave4774

Run > General
  • Time
    33:11
  • Miles
    4.47
  • Min/mi
    7:25
  • Pacing
    87%
  • WAVA
    71.68
  • Stride(cm)
    124
  • Cals
    540
  • Cadence
    176
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1005
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 112/122bpm [954b/mi] 71cal
2) 0.62mi - 4:59(8:02/mi) 123/131bpm [988b/mi] 76cal
3) 0.62mi - 4:24(7:05/mi) 137/141bpm [971b/mi] 74cal
4) 0.62mi - 4:24(7:04/mi) 142/145bpm [1004b/mi] 76cal
5) 0.62mi - 4:29(7:13/mi) 143/146bpm [1032b/mi] 77cal
6) 0.12mi - 1:21(11:35/mi) 131/143bpm [1518b/mi] 18cal
7) 0.62mi - 4:10(6:43/mi) 146/152bpm [980b/mi] 73cal
8) 0.62mi - 4:05(6:34/mi) 152/157bpm [998b/mi] 74cal
9) 0.01mi - 1(3:56/mi) 157/157bpm [617b/mi] 1cal
5:17 4:59 4:24 4:24 4:29 1:21 4:10 4:05 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:17 5:17 8:30 112 65-122 952 175 94-180 13/10
1.24 10:16 4:59 8:02 123 114-131 988 175 172-180 11/10
1.86 14:39 4:23 7:04 137 127-141 969 178 174-186 11/12
2.48 19:02 4:23 7:04 142 138-145 1004 177 174-184 11/13
3.10 23:31 4:29 7:13 143 133-146 1032 174 170-178 7/8
3.22 24:50 1:19 11:38 131 122-143 1524 144 118-170 1/1
3.84 29:00 4:10 6:43 146 122-152 982 179 140-198 11/8
4.46 33:05 4:05 6:34 152 143-157 998 182 178-190 10/10
4.46 33:07 2 +1 5:59 156 156-157 933 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 4.4 32:29 7:21
    Walk 2.1 123 0 42 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 56.32% More
    800m 3:15 6:32 66.27% More
    1km 4:05 6:34 68.83% More
    Mile 6:40 6:40 71.60% More
    5k 22:06 7:07 73.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 72.05
    5km 22:27 7:14 72.58
    5M 37:26 7:29 71.23
    10km 47:16 7:36 70.60
    10M 1:18:49 7:53 70.18
    Half 1:45:21 8:03 69.03
    20M 2:45:59 8:18 69.43
    Mara 3:41:51 8:28 69.26
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