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Wed 28th Aug 2024 at 12:04pm by RRR-CAZ 🇬🇧

Walk > General
  • warm
  • Time
    9:19
  • Miles
    0.48
  • Min/mi
    19:25
  • Stride(cm)
    70
  • Cals
    71
  • Cadence
    119
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2152
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down.
1) 0.48mi - 9:19(19:17/mi) 109/125bpm [2103b/mi] 71cal 59/63rpm 3.11/4.26mph
9:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 112 106-116 2428 113 106-118 0/2
0.13 2:30 1:09 18:21 114 111-117 2092 119 116-120 1/5
0.19 3:42 1:11 19:04 117 108-123 2230 120 116-120 3/0
0.25 4:48 1:07 17:45 108 104-112 1917 120 120-120 1/2
0.31 5:56 1:08 18:09 108 107-110 1960 120 120-120 6/1
0.38 7:05 1:09 18:19 104 104-104 1905 121 120-124 6/9
0.44 8:17 1:12 19:14 106 104-107 2039 119 118-120 0/6
0.48 9:20 1:03 22:53 110 106-114 2517 119 114-120 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
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