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Wed 28th Aug 2024 at 8:36am by MAXIMUS

Run > General

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Time
31:36
Miles
3.00
Min/mi
10:32
Pacing
87%
WAVA
49.29
Stride(cm)
88
Cals
336
Cadence
175
BPM
141
%MHR
82.4
B/mi
1484
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 130/147bpm [1411b/mi] 109cal 5.53/6.28mph
2) 1mi - 10:17(10:17/mi) 143/152bpm [1471b/mi] 110cal 5.83/7.08mph
3) 1mi - 10:27(10:27/mi) 152/170bpm [1587b/mi] 117cal 5.75/7.89mph
4) 0mi - 1(5:26/mi) 171/172bpm [929b/mi] 11.04/6.74mph

10:51 10:17 10:27 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	113 87-128	1232	171 116-182	0/6
0.25	2:48	1:26	11:30	126 119-132	1448	180 174-184	7/6
0.38	4:24	1:36 +12	12:52	118 114-122	1518	172 124-180	8/1
0.50	5:39	1:15	9:57	126 118-133	1254	174 172-178	2/7
0.63	7:02	1:23	11:01	134 129-137	1476	173 164-178	5/5
0.75	8:17	1:15	10:03	140 136-144	1408	173 160-186	2/11
0.88	9:39	1:22	10:56	143 137-146	1564	180 176-182	3/5
1.00	11:03	1:24	11:12	141 131-146	1579	171 124-182	8/2
1.13	12:24	1:21	10:49	134 131-140	1449	174 172-178	8/1
1.25	13:41	1:17	10:13	140 136-142	1430	173 172-178	9/5
1.38	14:56	1:15	9:58	142 139-144	1416	174 172-178	7/4
1.50	16:04	1:08	9:06	145 140-151	1320	173 168-180	1/3
1.63	17:19	1:15	10:02	148 144-151	1484	176 170-182	0/16
1.75	18:52	1:33	12:21	147 143-152	1815	172 164-178	8/2
1.88	20:09	1:17	10:18	141 138-144	1452	172 170-176	6/1
2.00	21:20	1:11	9:31	147 144-150	1399	173 172-176	1/6
2.13	22:39	1:18	10:25	145 142-147	1511	174 170-180	1/9
2.25	24:13	1:35	12:38	151 146-154	1907	175 172-182	8/8
2.38	25:53	1:40	13:19	142 134-149	1892	169 154-180	11/1
2.50	27:06	1:13	9:44	150 139-159	1461	180 176-184	14/1
2.63	28:13	1:07	8:53	153 150-156	1360	178 172-184	2/9
2.75	29:21	1:08	9:03	158 155-163	1429	179 174-184	0/8
2.88	30:36	1:16	10:05	158 155-160	1593	180 174-186	2/5
3.00	31:47	1:11	9:24	165 162-170	1552	182 178-188	9/3
3.00	31:49	2	8:35	169 169-169	1451	182 182-182	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	5.5%	11:49
18	4.8%	11:09
14	6.3%	12:23
12	6.8%	11:30

Cadence Distribution
175 avge / 188 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	3	31:22	10:30
Walk	1.4	123	0	27	25:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.56%	More
800m	4:39	9:22	45.91%	More
1km	5:50	9:23	47.74%	More
Mile	10:14	10:14	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.02
5km	32:48	10:33	49.24
5M	54:18	10:52	48.65
10km	1:08:22	11:00	48.35
10M	1:53:13	11:19	48.38
Half	2:30:45	11:30	47.77
20M	3:56:04	11:48	48.34
Mara	5:14:18	12:00	48.41

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Wed 28th Aug 2024 at 8:36am by MAXIMUS

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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