Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th Aug 2024 at 8:18pm by gump

Run > Race
  • Time
    10:56
  • Miles
    1.87
  • Min/mi
    5:51
  • Pacing
    95.9%
  • WAVA
    82.87
  • Stride(cm)
    142
  • Cals
    166
  • Cadence
    193
  • BPM
    155
  • %MHR
    92.2
  • B/mi
    906
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 5:52(5:52/mi) 152/165bpm [893b/mi] 91cal
2) 0.87mi - 5:04(5:49/mi) 161/162bpm [936b/mi] 75cal
5:52 5:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:31 98 84-109 639 198 194-200 1/0
0.13 46 22 5:48 124 112-134 719 196 194-198 0/0
0.19 1:08 22 5:51 141 135-146 826 194 192-196 0/0
0.25 1:30 22 5:47 149 147-152 861 194 192-196 0/0
0.31 1:52 22 5:51 155 152-157 906 194 194-196 0/0
0.38 2:14 22 5:50 160 157-161 933 194 192-194 0/0
0.44 2:36 22 5:57 160 160-161 953 193 192-196 1/0
0.50 2:57 21 5:40 160 160-160 908 194 192-196 0/0
0.56 3:19 22 5:57 163 161-164 969 193 190-196 1/0
0.63 3:41 21 5:40 161 160-163 912 194 192-196 0/0
0.69 4:03 22 5:54 161 161-161 951 193 192-194 1/0
0.75 4:24 21 5:43 162 161-163 925 193 192-196 0/0
0.81 4:46 22 5:44 161 160-162 924 192 188-196 1/0
0.88 5:08 22 5:48 161 160-163 934 193 190-196 1/0
0.94 5:30 22 5:55 160 159-161 946 193 192-194 0/0
1.00 5:51 22 5:47 161 160-162 931 191 188-194 0/0
1.06 6:13 22 5:51 161 160-162 941 193 190-194 1/0
1.13 6:35 22 5:55 161 161-162 952 191 190-194 0/0
1.19 6:58 23 6:05 161 160-161 980 192 192-194 0/0
1.25 7:21 22 5:56 160 160-161 949 192 190-194 0/1
1.31 7:43 22 5:57 161 160-161 957 192 190-194 2/0
1.38 8:05 22 5:49 162 161-162 942 193 190-196 0/0
1.44 8:27 23 6:02 161 160-161 970 191 188-194 0/0
1.50 8:50 23 6:04 161 161-161 977 191 190-192 0/0
1.56 9:13 23 6:06 161 161-161 983 191 190-192 1/1
1.63 9:35 22 5:55 161 161-161 953 192 190-194 1/0
1.69 9:57 22 5:49 160 160-161 931 192 192-194 0/0
1.75 10:19 22 5:50 161 160-162 938 193 192-194 1/1
1.81 10:39 20 5:17 161 160-162 850 198 194-202 1/0
1.87 10:56 17 5:00 161 161-162 805 198 196-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 1.9 10:55 5:50
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 62.70% More
    800m 2:52 5:46 71.09% More
    1km 3:36 5:47 74.65% More
    Mile 5:49 5:49 79.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 82.26
    5km 18:44 6:02 81.89
    5M 31:01 6:12 80.75
    10km 39:03 6:17 80.14
    10M 1:04:39 6:28 79.56
    Half 1:26:05 6:34 78.90
    20M 2:14:48 6:44 78.88
    Mara 2:59:28 6:51 79.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here