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Tue 27th Aug 2024 at 7:35pm by MAXIMUS

Run > General
  • Time
    30:18
  • Miles
    3.10
  • Min/mi
    9:46
  • Pacing
    95.2%
  • WAVA
    53.19
  • Stride(cm)
    95
  • Cals
    343
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1310
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 122/139bpm [1191b/mi] 109cal 6.14/7.1mph
2) 1mi - 9:42(9:42/mi) 141/151bpm [1368b/mi] 107cal 6.18/6.59mph
3) 1mi - 9:52(9:52/mi) 145/153bpm [1430b/mi] 116cal 6.08/6.89mph
4) 0.1mi - 58(9:53/mi) 144/149bpm [1423b/mi] 11cal 6.07/6.89mph
9:46 9:42 9:52 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 96 58-121 993 175 168-182 0/0
0.25 2:36 1:18 10:24 120 117-124 1249 171 166-174 5/0
0.38 3:54 1:18 10:27 115 112-120 1202 172 168-176 4/7
0.50 5:05 1:11 9:26 123 119-129 1160 173 170-176 4/3
0.63 6:16 1:11 9:28 125 121-128 1184 174 172-176 2/4
0.75 7:29 1:13 9:42 129 126-131 1251 173 166-176 4/2
0.88 8:38 1:10 9:19 132 130-135 1230 173 170-176 5/5
1.00 9:46 1:07 8:57 135 132-138 1209 172 170-174 5/5
1.13 10:58 1:13 9:41 129 124-132 1249 172 170-172 0/11
1.25 12:07 1:09 9:12 138 132-144 1270 172 170-176 1/4
1.38 13:25 1:18 10:20 143 140-145 1478 175 172-176 0/4
1.50 14:38 1:13 9:44 140 136-142 1363 173 172-176 7/3
1.63 15:51 1:13 9:42 144 141-146 1397 172 170-172 5/9
1.75 17:04 1:13 9:44 146 140-151 1422 172 170-178 2/4
1.88 18:17 1:13 9:44 146 143-148 1421 171 168-172 7/3
2.00 19:28 1:11 9:29 144 141-146 1366 173 172-174 3/9
2.13 20:43 1:15 10:01 144 142-147 1443 172 172-174 7/1
2.25 21:56 1:13 9:42 145 140-148 1406 171 170-174 5/7
2.38 23:10 1:14 9:52 144 139-147 1421 170 166-172 3/7
2.50 24:23 1:13 9:45 147 144-149 1434 171 168-176 6/3
2.63 25:35 1:13 9:41 144 140-148 1395 171 168-174 2/5
2.75 26:55 1:20 10:38 148 144-153 1573 174 172-178 11/1
2.88 28:09 1:14 9:48 147 145-150 1442 172 170-176 13/4
3.00 29:19 1:11 9:26 144 143-146 1357 173 170-178 12/7
3.10 30:18 59 9:56 144 138-149 1431 174 172-176 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.2% 10:32
    11 5.2% 10:01

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.99% More
    800m 4:33 9:10 46.88% More
    1km 5:48 9:20 48.06% More
    Mile 9:30 9:30 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 51.88
    5km 30:22 9:46 53.19
    5M 50:18 10:04 52.52
    10km 1:03:19 10:11 52.21
    10M 1:44:51 10:29 52.24
    Half 2:19:36 10:39 51.58
    20M 3:38:37 10:56 52.20
    Mara 4:51:04 11:07 52.28
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