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Tue 27th Aug 2024 at 6:50pm by OO61

Run > General
  • Time
    38:46
  • Miles
    6.19
  • Min/mi
    6:16
  • Pacing
    94.9%
  • WAVA
    84.13
  • Stride(cm)
    134
  • Cals
    648
  • Cadence
    191
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    997
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 145/161bpm [927b/mi] 101cal
2) 1mi - 6:32(6:32/mi) 157/169bpm [1025b/mi] 110cal
3) 1mi - 6:35(6:35/mi) 162/167bpm [1066b/mi] 111cal
4) 1mi - 5:59(5:59/mi) 165/169bpm [987b/mi] 101cal
5) 1mi - 6:09(6:09/mi) 166/170bpm [1022b/mi] 103cal
6) 1mi - 6:08(6:08/mi) 164/172bpm [1006b/mi] 105cal
7) 0.19mi - 1:00(5:20/mi) 165/170bpm [879b/mi] 17cal
6:23 6:32 6:35 5:59 6:09 6:08 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 117 76-147 759 196 192-204 4/1
0.50 3:13 1:35 6:21 152 148-157 965 193 186-202 4/5
0.75 4:47 1:35 6:19 158 153-161 999 193 188-198 3/5
1.00 6:23 1:36 6:22 152 145-160 968 192 186-194 4/5
1.25 8:01 1:38 6:33 152 148-155 996 191 188-194 5/2
1.50 9:40 1:39 6:34 152 146-157 999 192 186-194 7/5
1.75 11:16 1:36 6:25 160 154-163 1027 191 186-194 7/6
2.00 12:55 1:39 6:34 164 161-168 1077 192 188-198 5/2
2.25 14:35 1:40 6:40 162 160-165 1081 191 188-194 6/2
2.50 16:11 1:37 6:27 161 158-163 1037 189 186-196 5/1
2.75 17:48 1:37 6:28 161 160-163 1041 190 184-192 4/7
3.00 19:29 1:41 6:44 164 161-167 1106 190 184-194 7/4
3.25 20:59 1:30 6:00 165 162-168 990 190 182-196 7/4
3.50 22:29 1:30 6:00 164 162-167 983 191 186-194 0/8
3.75 23:58 1:29 5:54 165 164-166 975 193 190-196 2/8
4.00 25:28 1:30 6:01 166 161-169 999 192 188-198 2/7
4.25 27:01 1:33 6:12 165 162-167 1022 190 186-194 3/4
4.50 28:34 1:32 6:10 166 163-170 1024 191 186-200 5/5
4.75 30:06 1:32 6:07 166 163-170 1016 190 186-194 1/4
5.00 31:38 1:32 6:08 166 165-170 1019 190 186-194 4/4
5.25 33:12 1:34 6:17 168 163-170 1056 189 184-194 5/2
5.50 34:44 1:32 6:09 165 161-167 1015 191 188-194 4/2
5.75 36:16 1:32 6:07 164 160-167 1003 189 186-194 1/5
6.00 37:45 1:30 5:59 160 155-163 956 191 188-194 2/2
6.19 38:46 1:01 5:24 165 163-170 891 197 188-214 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 6:57

  • Cadence Distribution

    191 avge / 214 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 6.2 38:45 6:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 63.90% More
    800m 2:52 5:45 74.15% More
    1km 3:37 5:50 76.29% More
    Mile 5:59 5:59 78.58% More
    5k 18:47 6:03 85.24% More
    5 miles 31:10 6:14 84.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 83.63
    5km 18:40 6:00 85.77
    5M 30:55 6:11 84.67
    10km 38:55 6:16 84.15
    10M 1:04:27 6:27 84.18
    Half 1:25:49 6:33 83.10
    20M 2:14:23 6:43 84.09
    Mara 2:58:55 6:50 84.22
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