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Tue 27th Aug 2024 at 6:15pm by OO61

Run > General
  • Time
    12:35
  • Miles
    1.14
  • Min/mi
    11:02
  • WAVA
    43.16
  • Stride(cm)
    78
  • Cals
    158
  • Cadence
    186
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1554
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 140/164bpm [1591b/mi] 141cal
2) 0.14mi - 1:13(8:46/mi) 162/165bpm [1421b/mi] 17cal
11:22 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 109 90-124 1101 179 176-180 0/0
0.13 15:42 15:04 +15:09 4:01:07 126 118-130 30380 181 176-190 1/0
0.19 16:56 1:14 19:43 137 125-147 2700 190 186-194 1/1
0.25 19:34 2:38 42:07 129 96-153 5434 190 188-194 1/0
0.31 20:24 50 13:19 111 103-117 1478 190 186-196 1/1
0.38 21:04 40 +1 10:41 127 115-136 1357 187 182-192 0/0
0.44 21:37 33 8:47 142 139-144 1246 190 188-192 1/1
0.50 22:09 32 8:29 152 147-156 1289 187 186-190 3/0
0.56 22:41 32 8:34 161 158-164 1380 186 184-188 0/3
0.63 23:14 33 8:55 163 162-164 1453 184 182-186 1/0
0.69 23:48 34 9:02 160 158-162 1445 184 182-186 1/1
0.75 24:22 34 9:00 162 159-163 1459 184 182-186 1/0
0.81 24:56 34 9:07 158 156-158 1439 184 182-186 0/0
0.88 25:27 31 8:21 156 154-156 1302 187 184-190 2/1
0.94 26:00 33 8:49 159 156-161 1402 185 182-188 1/0
1.00 26:33 32 8:35 162 159-164 1391 185 182-190 0/2
1.06 27:04 32 8:25 160 159-163 1346 185 184-188 1/2
1.13 27:38 34 9:09 164 162-165 1502 185 180-188 1/1
1.14 27:46 8 10:08 161 161-161 1630 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 185 1.1 26:17 23:06
    Still 5.4 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.92% More
    800m 4:20 8:43 48.93% More
    1km 5:25 8:43 51.03% More
    Mile 11:10 11:10 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 42.90
    5km 36:25 11:43 43.96
    5M 1:00:19 12:04 43.40
    10km 1:15:56 12:13 43.13
    10M 2:05:44 12:34 43.15
    Half 2:47:25 12:47 42.60
    20M 4:22:10 13:07 43.10
    Mara 5:49:02 13:19 43.17
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