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Tue 27th Aug 2024 at 6:57pm by flanker

Run > General
  • Time
    23:56
  • Miles
    3.12
  • Min/mi
    7:40
  • Pacing
    88.5%
  • WAVA
    63.31
  • Stride(cm)
    108
  • Cals
    438
  • Cadence
    194
  • BPM
    158
  • %MHR
    88.1
  • B/mi
    1216
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 151/162bpm [1112b/mi] 136cal
2) 1mi - 8:20(8:20/mi) 161/165bpm [1342b/mi] 155cal
3) 1mi - 7:26(7:26/mi) 162/167bpm [1203b/mi] 132cal
4) 0.12mi - 48(6:50/mi) 164/166bpm [1122b/mi] 15cal
7:22 8:20 7:26 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 107 84-130 679 207 200-212 0/2
0.25 1:39 51 6:49 143 130-152 975 199 184-206 0/2
0.38 2:35 57 7:32 154 152-157 1161 197 194-206 2/1
0.50 3:35 1:00 7:59 157 155-159 1254 195 192-198 4/0
0.63 4:35 1:00 7:58 159 158-160 1266 194 192-196 4/0
0.75 5:36 1:01 8:11 158 157-161 1293 194 192-198 3/1
0.88 6:32 56 7:27 160 159-160 1193 197 194-212 2/1
1.00 7:32 1:00 8:02 161 160-162 1292 196 192-200 4/0
1.13 8:29 57 7:37 162 161-164 1233 193 188-196 1/5
1.25 9:19 49 6:34 160 158-163 1051 195 192-198 0/15
1.38 10:13 55 7:16 158 157-159 1148 193 192-196 2/1
1.50 11:19 1:06 8:49 160 157-163 1410 193 190-198 11/0
1.63 12:32 1:12 9:40 163 161-163 1575 190 186-192 7/0
1.75 13:40 1:08 9:04 163 161-164 1477 190 188-192 4/0
1.88 14:50 1:10 9:22 162 162-164 1517 191 188-194 9/0
2.00 15:53 1:03 8:22 163 160-165 1363 190 186-192 3/0
2.13 16:52 59 7:54 161 158-164 1273 192 190-196 0/1
2.25 17:50 58 7:42 160 158-162 1232 192 190-196 1/2
2.38 18:49 59 7:56 162 160-165 1284 193 188-200 2/1
2.50 19:45 56 7:26 164 161-167 1220 193 190-196 0/3
2.63 20:41 56 7:27 162 160-164 1206 195 194-198 0/2
2.75 21:29 48 6:28 162 159-165 1047 195 192-198 0/8
2.88 22:25 56 7:26 163 159-167 1211 194 192-196 0/5
3.00 23:16 51 6:51 163 159-167 1116 195 192-198 0/5
3.09 23:56 40 7:08 164 163-166 1169 194 192-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.0% 9:10
    12 1.7% 8:02

  • Cadence Distribution

    194 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 23:54 7:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.89% More
    800m 3:28 6:59 57.73% More
    1km 4:23 7:03 59.55% More
    Mile 7:18 7:18 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.83
    5km 23:49 7:40 63.36
    5M 40:58 8:12 60.06
    10km 52:29 8:27 58.59
    10M 1:30:18 9:02 56.32
    Half 2:02:51 9:23 54.38
    20M 3:19:00 9:57 53.20
    Mara 4:30:44 10:20 52.14
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