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Tue 27th Aug 2024 at 3:26pm by Mr BDR

Bike > General

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Time
1:24:56
Miles
19.11
Mph
13.5
FBI
58.19
Cals
681
BPM
133
%MHR
66.5
B/mi
591
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

1) 19.11mi - 1:24:56(4:27/mi) 133/153bpm [591b/mi] 681cal 13.5/23.63mph

1:24:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:35	6:35	9.11	114 80-126	751	25/11
2.00	10:39	4:04	14.78	136 117-143	552	26/27
3.00	14:20	3:41	16.28	134 131-140	494	28/35
4.00	17:54	3:34	16.84	137 127-141	488	23/36
5.00	22:11	4:17	14.02	146 135-153	625	34/27
6.00	29:50	7:39	7.84	131 108-144	1002	25/27
7.00	35:49	5:59	10.03	125 107-135	748	17/22
8.00	43:33	7:44	7.75	129 108-147	998	34/14
9.00	48:52	5:19	11.29	124 113-146	659	20/27
10.00	53:06	4:14	14.16	145 136-152	614	25/38
11.00	57:49	4:43	12.72	145 130-152	684	33/32
12.00	1:04:24	6:35	9.12	130 114-152	855	32/35
13.00	1:08:28	4:04	14.73	144 131-153	586	23/26
14.00	1:12:10	3:42	16.18	134 122-143	497	25/24
15.00	1:16:16	4:05	14.66	137 124-142	561	22/12
16.00	1:20:27	4:11	14.33	143 135-152	599	33/14
17.00	1:24:21	3:54	15.39	136 124-141	530	18/20
18.00	1:29:23	5:02	11.92	132 110-150	664	27/20
19.00	1:34:22	4:59	12.03	124 102-149	618	17/33
19.11	1:34:48	26	15.51	100 98-102	387	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	2.1%	14.1
15	2.7%	11.8
15	2.3%	10.1
14	1.2%	13.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:34	3:10	More
1km	2:05	3:22	More
Mile	3:31	3:31	More
5k	11:32	3:43	More
5 miles	19:55	3:59	More
10k	25:53	4:10	More
10 miles	44:47	4:29	More
Half	1:04:53	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	53:50	4:20
15 miles	1:05:42	4:23
20 miles	1:29:08	4:27
40km	1:52:13	4:31
25 miles	1:52:55	4:31
42km	1:58:11	4:32
50 miles	3:55:25	4:43
56 miles	4:25:28	4:44
100 miles	8:10:51	4:55
112 miles	9:13:30	4:57

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