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Tue 27th Aug 2024 at 2:14pm by Bazza

Run > General
  • Time
    28:34
  • Miles
    1.23
  • Min/mi
    23:13
  • Pacing
    96.8%
  • WAVA
    18.82
  • Stride(cm)
    63
  • Cals
    154
  • Cadence
    110
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2418
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 103/120bpm [2105b/mi] 109cal
2) 0.23mi - 8:08(35:42/mi) 108/123bpm [3855b/mi] 45cal
20:26 8:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 101 97-105 1987 113 110-114 0/2
0.13 2:31 1:18 20:40 101 99-103 2088 114 112-114 2/1
0.19 3:45 1:13 19:36 102 98-105 1999 112 110-114 1/3
0.25 5:04 1:19 21:04 101 98-103 2127 113 110-114 1/1
0.31 6:20 1:16 20:18 94 89-102 1908 112 110-114 0/2
0.38 7:39 1:19 21:07 92 86-98 1942 112 110-118 0/2
0.44 8:59 1:20 21:12 98 95-102 2078 113 110-114 0/2
0.50 10:11 1:12 19:16 97 92-100 1869 113 110-116 0/2
0.56 11:27 1:16 20:21 98 92-108 1994 112 108-114 0/1
0.63 12:44 1:17 20:36 106 100-116 2183 110 108-112 2/0
0.69 14:03 1:18 20:56 107 99-116 2239 110 108-112 2/2
0.75 15:16 1:13 19:28 102 97-108 1985 110 110-112 1/3
0.81 16:35 1:19 21:04 106 102-110 2232 111 110-112 2/1
0.88 17:52 1:17 20:39 105 99-116 2168 110 106-112 1/0
0.94 19:10 1:17 20:39 113 107-119 2334 110 108-112 4/0
1.00 20:28 1:18 20:48 116 111-120 2413 107 104-112 5/0
1.06 21:45 1:17 20:34 117 115-120 2406 106 102-110 4/1
1.13 23:07 1:22 21:59 120 116-123 2638 105 102-108 0/1
1.19 24:25 1:18 20:42 111 109-115 2297 109 108-110 3/0
1.23 28:36 4:11 1:43:31 105 84-111 10869 105 94-110 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 21:06

  • Cadence Distribution

    110 avge / 118 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 110 1.2 27:28 22:22
    Still 4.0 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:55 19:47 16.68% More
    800m 9:59 20:06 19.23% More
    1km 12:32 20:11 19.98% More
    Mile 20:21 20:21 20.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:56 22:56 18.57
    5km 1:16:17 24:33 19.00
    5M 2:06:19 25:16 18.68
    10km 2:39:03 25:36 18.52
    10M 4:23:22 26:20 18.49
    Half 5:50:39 26:46 18.23
    20M 9:09:06 27:27 18.45
    Mara 12:11:04 27:54 18.47
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