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Tue 27th Aug 2024 at 12:52pm by Fairy clogs

Bike > General
  • Time
    13:44
  • Miles
    3.06
  • Mph
    13.4
  • Cals
    101
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    554
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 3.06mi - 13:44(4:29/mi) 126/142bpm [565b/mi] 101cal
13:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.62 82 77-88 512 0/1
0.25 1:31 44 10.22 103 87-118 605 0/1
0.38 2:29 58 7.76 116 113-119 897 1/0
0.50 2:57 28 16.09 119 113-124 444 1/0
0.63 3:23 26 17.11 129 127-131 452 1/0
0.75 3:50 27 16.89 121 111-130 430 0/1
0.88 4:19 29 15.34 122 119-124 477 1/2
1.00 4:50 31 14.67 129 125-131 528 0/1
1.13 5:20 30 15.06 136 132-137 542 1/0
1.25 5:50 30 14.83 135 135-135 546 2/0
1.38 6:19 29 15.38 131 129-133 511 2/1
1.50 6:47 28 15.96 127 125-129 478 2/2
1.63 7:18 31 14.74 128 126-130 521 1/2
1.75 7:49 31 14.49 129 128-130 534 0/2
1.88 8:22 33 13.78 134 131-137 584 0/1
2.00 8:54 32 14.12 134 132-137 569 1/1
2.13 9:27 34 13.29 132 130-134 596 1/1
2.25 10:00 33 13.63 135 135-135 594 0/1
2.38 10:34 34 13.31 140 138-142 631 1/1
2.50 11:10 36 12.65 140 139-141 664 1/1
2.63 11:46 36 12.56 137 134-139 655 1/1
2.75 12:18 32 13.97 138 135-139 593 2/1
2.88 12:53 35 12.77 141 140-141 663 1/0
3.00 13:25 32 14.19 135 131-142 571 1/1
3.06 13:44 19 11.68 131 129-131 673 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:49 3:39 More
    1km 2:19 3:44 More
    Mile 3:50 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:11 4:49
    20km 1:00:40 4:53
    15 miles 1:14:03 4:56
    20 miles 1:40:28 5:01
    40km 2:06:29 5:05
    25 miles 2:07:16 5:05
    42km 2:13:12 5:06
    50 miles 4:25:21 5:18
    56 miles 4:59:13 5:21
    100 miles 9:13:14 5:32
    112 miles 10:23:51 5:34
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