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Tue 27th Aug 2024 at 12:31pm by Jonesy the Jog

Run > General
  • Time
    38:12
  • Miles
    5.17
  • Min/mi
    7:23
  • Pacing
    36.5%
  • WAVA
    66.58
  • Stride(cm)
    119
  • Cals
    602
  • Watts
    411
  • Cadence
    183
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1000
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 97/114bpm [525b/km] 63cal 341/391W
2) 0.86km - 4:36(5:20/km) 113/115bpm [602b/km] 61cal 340/358W
3) 1km - 4:26(4:26/km) 136/145bpm [602b/km] 72cal 434/504W
4) 1km - 4:21(4:21/km) 144/146bpm [626b/km] 73cal 447/504W
5) 1km - 4:21(4:21/km) 147/149bpm [638b/km] 74cal 411/454W
6) 1km - 4:22(4:22/km) 154/156bpm [672b/km] 76cal 454/524W
7) 1km - 4:12(4:12/km) 155/160bpm [651b/km] 75cal 442/534W
8) 1km - 4:27(4:27/km) 140/155bpm [622b/km] 73cal 420/487W
9) 0.45km - 2:05(4:36/km) 152/154bpm [699b/km] 35cal 418/445W
5:24 4:36 4:26 4:21 4:21 4:22 4:12 4:27 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:24 5:24 8:42 97 54-114 843 171 0-176 341 0-391 9/10
1.16 9:59 4:35 8:34 113 110-115 968 176 172-188 340 325-358 4/6
1.78 14:24 4:25 7:08 136 115-145 969 186 182-192 434 345-504 10/8
2.40 18:44 4:20 7:00 144 141-146 1008 186 182-190 447 381-504 7/7
3.01 23:04 4:20 6:59 147 144-149 1027 186 184-190 411 394-454 4/6
3.63 27:25 4:22 7:02 154 149-156 1082 187 180-192 454 372-524 11/10
4.26 33:22 5:56 +1 9:34 154 99-160 1473 184 0-196 444 0-534 5/6
4.88 40:20 6:58 +1 11:15 140 88-155 1576 185 92-194 421 121-487 9/8
5.15 42:24 2:04 +1 7:25 152 150-154 1127 183 178-186 418 367-445 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 183 5.2 38:00 7:43
    Walk 6.2 92 0 2:44 5:03:34
    Pause 4.0 - - 1:45 -

  • Power Distribution

    411W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.82% More
    800m 3:20 6:43 59.99% More
    1km 4:12 6:46 62.12% More
    Mile 6:50 6:50 64.80% More
    5k 21:44 7:00 69.43% More
    5 miles 41:03 8:13 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.36
    5km 22:03 7:06 68.43
    5M 36:51 7:22 66.77
    10km 46:35 7:30 66.01
    10M 1:17:53 7:47 65.30
    Half 1:44:14 7:57 64.10
    20M 2:44:36 8:14 64.32
    Mara 3:40:19 8:25 64.07
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