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Tue 27th Aug 2024 at 10:30am by RRR-CAZ 🇬🇧

Walk > General
  • warm
  • Time
    19:09
  • Miles
    1.10
  • Min/mi
    17:25
  • Stride(cm)
    76
  • Cals
    130
  • Cadence
    121
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1850
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down.

1) 1.1mi - 19:09(17:24/mi) 104/129bpm [1810b/mi] 130cal 60/65rpm 3.45/4.38mph
19:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 115 98-126 2165 122 120-128 0/2
0.13 2:20 1:10 18:35 93 89-98 1728 123 120-126 3/9
0.19 3:33 1:13 19:28 99 90-105 1927 122 116-124 8/2
0.25 4:47 1:14 19:46 97 96-97 1917 122 122-122 0/4
0.31 5:48 1:00 16:03 96 95-97 1541 121 120-124 18/2
0.38 6:47 1:00 15:56 94 93-96 1497 121 120-122 22/14
0.44 7:48 1:01 16:14 91 90-92 1477 124 120-128 1/16
0.50 8:51 1:03 16:53 90 88-91 1520 122 120-124 3/3
0.56 9:55 1:04 16:57 91 90-93 1542 123 120-124 1/0
0.63 10:58 1:03 16:42 95 93-96 1587 120 120-120 0/3
0.69 12:02 1:04 17:10 90 86-93 1545 120 120-122 0/0
0.75 13:07 1:05 17:22 108 91-122 1876 122 120-124 0/1
0.81 14:10 1:03 16:50 121 115-123 2037 122 120-126 2/0
0.88 15:15 1:05 17:22 122 120-123 2119 123 120-124 3/12
0.94 16:20 1:04 17:06 120 118-122 2052 118 110-122 9/1
1.00 17:23 1:04 16:58 122 118-128 2070 122 110-126 2/1
1.06 18:30 1:07 17:47 120 118-121 2135 120 120-120 2/2
1.10 19:10 40 18:55 118 117-119 2233 120 120-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 26.4% 20:02
    12 9.0% 16:37

  • Cadence Distribution

    121 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:12 16:30 More
    1km 10:15 16:30 More
    Mile 17:13 17:13 More
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