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Tue 27th Aug 2024 at 12:15pm by Ally-C

Run > General
  • Time
    12:30
  • Miles
    1.41
  • Min/mi
    8:52
  • Pacing
    97.2%
  • WAVA
    53.78
  • Stride(cm)
    109
  • Cals
    133
  • Cadence
    166
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1157
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 125/137bpm [1132b/mi] 56cal 6.62/6.82mph
2) 0.62mi - 5:24(8:41/mi) 140/142bpm [1216b/mi] 61cal 6.91/7.35mph
3) 0.17mi - 1:28(8:44/mi) 139/140bpm [1215b/mi] 16cal 6.87/7.41mph
5:38 5:24 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 84 71-104 774 157 152-160 0/1
0.13 1:08 34 9:02 117 107-125 1057 161 160-164 0/3
0.19 1:43 35 9:14 127 125-129 1172 162 160-162 0/7
0.25 2:17 34 8:58 130 130-130 1166 163 162-164 0/6
0.31 2:51 34 9:03 127 122-130 1148 163 162-164 0/3
0.38 3:26 35 9:20 129 123-133 1204 164 162-166 0/3
0.44 3:59 33 8:53 133 133-134 1181 165 164-166 1/2
0.50 4:32 33 8:50 134 133-136 1183 166 166-168 1/1
0.56 5:06 34 9:00 136 135-137 1224 168 166-168 0/5
0.63 5:39 33 8:47 137 137-137 1203 167 166-168 2/0
0.69 6:12 34 8:58 137 137-138 1230 168 166-170 4/1
0.75 6:45 33 8:45 139 138-140 1217 168 168-170 4/1
0.81 7:18 33 8:53 140 139-141 1244 170 166-174 0/7
0.88 7:50 32 8:24 140 140-141 1176 169 168-170 0/9
0.94 8:22 32 8:30 141 140-142 1198 169 168-170 12/0
1.00 8:55 33 8:55 140 140-141 1249 168 168-170 5/6
1.06 9:28 32 8:39 140 139-140 1211 168 168-168 2/5
1.13 10:00 33 8:41 140 139-141 1216 169 168-170 2/7
1.19 10:32 31 8:21 141 140-142 1179 168 168-170 4/0
1.25 11:05 33 8:53 140 140-140 1244 169 168-170 5/3
1.31 11:37 32 8:29 139 139-140 1179 168 168-168 2/8
1.38 12:09 33 8:41 138 137-139 1198 168 168-170 1/7
1.41 12:29 20 9:12 137 137-137 1260 167 166-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.1% 8:29
    15 9.3% 8:23

  • Cadence Distribution

    166 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 1.4 12:28 8:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.11% More
    800m 4:14 8:31 48.91% More
    1km 5:21 8:36 50.45% More
    Mile 8:43 8:43 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.74
    5km 28:53 9:18 54.02
    5M 47:49 9:34 53.29
    10km 1:00:13 9:41 52.91
    10M 1:39:43 9:58 52.90
    Half 2:12:45 10:08 52.21
    20M 3:27:53 10:24 52.83
    Mara 4:36:47 10:34 52.91
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