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Tue 27th Aug 2024 at 10:16am by Hartz

Cross > General
  • Time
    44:38
  • Miles
    1.78
  • Min/mi
    25:04
  • Cals
    623
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2993
  • Asc(m)
    431
  • Surface
    Road

Notes & Comments

1) 2.86km - 44:38(15:36/km) 623cal
44:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:30 1:30 23:54 116 108-140 2772 10/9
0.13 3:04 1:34 25:06 121 101-143 3037 15/7
0.19 4:54 1:50 29:16 113 99-142 3308 22/30
0.25 6:07 1:14 19:37 149 143-152 2924 1/2
0.31 7:21 1:14 19:42 152 149-153 2995 6/5
0.38 8:34 1:13 19:31 146 139-149 2849 3/3
0.44 9:52 1:18 20:50 142 132-147 2957 9/2
0.50 11:27 1:35 25:14 125 116-132 3154 6/7
0.56 12:46 1:20 21:13 125 120-135 2653 2/1
0.63 14:01 1:14 19:48 144 136-148 2850 4/4
0.69 15:16 1:15 20:06 147 140-150 2954 4/4
0.75 16:46 1:30 24:01 129 113-149 3098 6/5
0.81 18:04 1:18 20:43 124 119-128 2569 34/32
0.88 19:25 1:21 21:37 118 110-125 2551 43/43
0.94 20:53 1:28 23:29 107 98-118 2513 9/9
1.00 22:12 1:19 21:10 103 96-108 2180 1/1
1.06 23:31 1:19 21:07 107 104-113 2260 2/2
1.13 24:45 1:14 19:39 111 104-117 2182 37/37
1.19 26:14 1:29 23:40 131 110-144 3101 4/4
1.25 30:38 4:24 1:10:31 126 112-141 8886 0/0
1.31 31:47 1:08 18:16 107 97-114 1954 2/1
1.38 32:58 1:12 19:05 108 103-115 2061 4/5
1.44 34:11 1:12 19:15 108 100-117 2080 1/1
1.50 35:23 1:12 19:20 94 86-101 1817 3/4
1.56 36:35 1:12 19:08 101 91-108 1933 9/8
1.63 37:49 1:14 19:48 93 75-108 1841 9/9
1.69 39:04 1:15 19:56 103 84-114 2053 65/50
1.75 40:28 1:24 22:23 111 102-113 2485 111/121
1.78 44:41 4:13 2:34:17 110 96-127 16972 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:38 19:23 More
    1km 13:05 21:03 More
    Mile 21:20 21:20 More
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