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Tue 27th Aug 2024 at 9:27am by Hartz

Run > General
  • Time
    47:58
  • Miles
    2.87
  • Min/mi
    16:43
  • Pacing
    82.8%
  • Cals
    1025
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    2509
  • Asc(m)
    402
  • Surface
    Road

Notes & Comments

1) 4.62km - 47:58(10:23/km) 1025cal
47:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 15:01 114 84-129 1712 12/12
0.25 4:02 2:10 17:16 109 105-117 1883 0/1
0.38 6:03 2:01 16:10 111 105-125 1794 4/3
0.50 8:06 2:02 16:18 136 123-141 2216 4/5
0.63 10:06 2:00 16:02 135 131-138 2164 6/7
0.75 12:11 2:05 16:39 137 134-140 2282 5/5
0.88 14:19 2:08 17:05 139 134-142 2375 8/6
1.00 16:19 2:00 15:57 139 124-157 2218 11/8
1.13 18:18 1:59 15:53 161 151-170 2557 9/9
1.25 20:20 2:03 16:21 163 158-168 2664 30/29
1.38 22:27 2:07 16:54 161 155-163 2721 6/8
1.50 24:35 2:08 17:06 159 155-162 2718 24/27
1.63 26:46 2:10 17:23 153 141-162 2660 42/47
1.75 28:40 1:54 15:13 155 141-171 2357 30/30
1.88 30:32 1:52 14:57 169 161-173 2525 28/28
2.00 32:28 1:56 15:32 172 167-176 2672 22/21
2.13 34:17 1:48 14:28 173 170-176 2502 19/17
2.25 36:12 1:56 15:24 174 170-178 2681 21/22
2.38 38:14 2:01 16:10 175 168-181 2829 30/30
2.50 41:35 3:21 26:50 157 147-169 4212 26/24
2.63 43:36 2:02 16:13 153 149-160 2481 24/24
2.75 45:41 2:05 16:37 152 142-162 2525 20/23
2.87 48:00 2:19 18:42 157 128-175 2937 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:48 0.00% More
    800m 7:15 14:34 0.00% More
    1km 9:02 14:33 0.00% More
    Mile 15:37 15:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:41 15:41
    5km 52:10 16:47
    5M 1:26:24 17:17
    10km 1:48:47 17:30
    10M 3:00:08 18:01
    Half 3:59:49 18:18
    20M 6:15:33 18:47
    Mara 8:20:01 19:05
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