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Mon 26th Aug 2024 at 6:23pm by Funkydee

Run > General
  • Time
    50:54
  • Miles
    3.14
  • Min/mi
    16:13
  • Pacing
    71.7%
  • WAVA
    31.75
  • Stride(cm)
    72
  • Cals
    370
  • Cadence
    138
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1923
  • Asc(m)
    196
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 122/142bpm [1628b/mi] 119cal 4.5/5.95mph
2) 1mi - 13:22(13:22/mi) 126/141bpm [1685b/mi] 111cal 4.49/5.8mph
3) 1mi - 20:16(20:16/mi) 113/148bpm [2291b/mi] 121cal 2.96/5.36mph
4) 0.14mi - 3:55(28:59/mi) 107/111bpm [3101b/mi] 19cal 2.07/2.86mph
13:21 13:22 20:16 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:21 99 75-127 1322 146 112-172 8/15
0.25 3:31 1:51 14:48 123 108-133 1821 148 124-214 12/10
0.38 4:57 1:26 11:30 116 104-129 1335 159 126-164 3/14
0.50 6:46 1:49 14:30 123 115-133 1783 149 122-166 8/7
0.63 8:13 1:27 11:38 127 114-142 1478 160 154-168 6/7
0.75 10:01 1:47 14:19 127 110-142 1818 141 122-166 11/9
0.88 11:30 1:29 11:53 126 113-133 1497 160 158-166 9/4
1.00 13:19 1:49 14:36 128 118-137 1868 136 78-164 1/16
1.13 14:53 1:34 12:32 131 127-135 1641 163 158-170 5/5
1.25 16:48 1:55 15:20 122 112-136 1871 142 124-164 16/4
1.38 18:28 1:39 13:16 136 127-141 1804 154 124-162 6/11
1.50 20:10 1:42 13:37 125 116-135 1702 143 122-166 6/18
1.63 21:51 1:41 13:28 128 120-134 1725 147 122-160 14/12
1.75 23:27 1:36 12:47 119 111-127 1520 152 120-166 2/18
1.88 25:16 1:49 14:31 123 112-132 1786 149 122-246 7/9
2.00 26:43 1:27 11:34 122 112-126 1410 161 158-164 15/10
2.13 28:37 1:55 15:18 127 122-133 1944 145 112-166 11/2
2.25 30:20 1:43 13:45 142 135-147 1952 157 154-164 14/9
2.38 33:04 2:43 21:45 127 109-145 2763 116 108-124 9/12
2.50 35:50 2:46 22:10 109 104-113 2416 116 108-120 12/9
2.63 38:18 2:28 19:44 103 99-106 2032 128 112-244 9/17
2.75 41:09 2:51 22:51 103 97-108 2354 119 108-132 14/12
2.88 43:56 2:47 22:13 102 96-108 2266 116 112-120 10/8
3.00 46:58 3:03 24:21 104 98-110 2533 113 90-118 12/2
3.13 50:02 3:04 24:32 108 104-111 2649 112 104-120 14/4
3.13 50:54 52 1:31:54 102 101-104 9375 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.2% 21:30
    16 10.7% 12:37
    16 13.4% 17:07

  • Cadence Distribution

    138 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.9 161 1.9 23:21 12:32
    Walk 53.8 118 1.3 27:24 21:34
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 31.35% More
    800m 6:22 12:48 32.97% More
    1km 7:52 12:40 34.72% More
    Mile 13:04 13:04 35.51% More
    5k 49:39 15:59 32.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 34.01
    5km 50:17 16:11 31.81
    5M 1:26:55 17:23 29.80
    10km 1:51:37 17:58 28.89
    10M 3:12:56 19:18 27.55
    Half 4:23:13 20:06 26.72
    20M 7:08:16 21:25 25.41
    Mara 9:44:16 22:18 24.47
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