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Mon 26th Aug 2024 at 4:33pm by OO61

Bike > General
  • Time
    1:41:12
  • Miles
    20.01
  • Mph
    11.9
  • FBI
    56.79
  • Cals
    1073
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    684
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 25:31(5:06/mi) 127/152bpm [648b/mi] 286cal
2) 5mi - 26:08(5:14/mi) 144/169bpm [752b/mi] 336cal
3) 5mi - 25:31(5:06/mi) 134/150bpm [684b/mi] 239cal
4) 5mi - 23:59(4:48/mi) 136/151bpm [653b/mi] 212cal
5) 0.01mi - 3(7:19/mi) 123/124bpm [899b/mi]
25:31 26:08 25:31 23:59 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:17 6:17 +15 9.55 107 76-125 672 6/8
2.00 11:19 5:02 11.92 124 110-136 624 14/13
3.00 15:39 4:21 13.82 128 117-141 556 11/14
4.00 20:31 4:52 12.35 134 122-143 651 7/18
5.00 25:46 5:15 11.44 141 134-152 740 12/2
6.00 31:17 5:32 +46 10.86 144 135-152 796 5/11
7.00 37:28 6:11 9.70 150 139-169 927 22/3
8.00 41:59 4:31 13.30 140 137-144 632 4/23
9.00 46:27 4:28 13.41 145 134-153 649 7/10
10.00 54:35 8:07 +1:55 7.39 140 123-150 1137 7/9
11.00 59:40 5:06 11.78 134 127-141 683 7/5
12.00 1:04:32 4:52 12.35 132 124-138 641 12/9
13.00 1:09:59 5:27 11.00 134 125-145 731 15/3
14.00 1:15:06 5:07 11.73 133 121-147 680 12/22
15.00 1:20:06 5:00 12.00 138 131-150 690 15/11
16.00 1:24:41 4:35 13.10 135 128-149 618 12/14
17.00 1:29:57 5:16 11.38 140 132-151 738 17/13
18.00 1:35:02 5:04 11.83 136 125-143 690 16/12
19.00 1:39:50 4:49 12.46 136 130-142 655 11/14
20.00 1:44:06 4:15 14.10 130 118-140 553 10/12
20.01 1:44:09 3 7.48 122 121-123 979 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.4% 10.8
    12 4.4% 7.4
    11 1.7% 9.9
    10 1.9% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:51 3:44 More
    1km 2:20 3:46 More
    Mile 3:46 3:46 More
    5k 14:21 4:37 More
    5 miles 23:39 4:44 More
    10k 29:57 4:49 More
    10 miles 49:29 4:57 More
    Half 1:06:50 5:06 More
    20 miles 1:44:03 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:31 4:51
    20km 1:01:05 4:55
    15 miles 1:14:34 4:58
    20 miles 1:41:09 5:03
    40km 2:07:21 5:07
    25 miles 2:08:08 5:08
    42km 2:14:06 5:08
    50 miles 4:27:09 5:21
    56 miles 5:01:15 5:23
    100 miles 9:17:00 5:34
    112 miles 10:28:06 5:36
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