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Mon 26th Aug 2024 at 11:09am by Pallas

Walk > General
  • Time
    3:38:31
  • Miles
    5.69
  • Min/mi
    38:24
  • Stride(cm)
    41
  • Cals
    723
  • Cadence
    101
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    3432
  • Asc(m)
    306
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 36:56(36:56/km) 95/128bpm [3509b/km] 144cal 13/80rpm 1.62/6.01kmph
2) 1km - 34:22(34:22/km) 98/134bpm [3367b/km] 123cal 17/80rpm 1.75/4kmph
3) 1km - 36:06(36:06/km) 87/127bpm [3141b/km] 99cal 14/79rpm 1.66/5.61kmph
4) 1km - 22:52(22:52/km) 99/136bpm [2264b/km] 81cal 31/79rpm 2.62/3.96kmph
5) 1km - 21:31(21:31/km) 93/130bpm [2001b/km] 72cal 34/74rpm 2.79/4.84kmph
6) 1km - 15:26(15:26/km) 82/105bpm [1266b/km] 59cal 43/69rpm 3.89/5.04kmph
7) 1km - 15:42(15:42/km) 81/100bpm [1271b/km] 58cal 43/79rpm 3.82/4.8kmph
8) 1km - 15:56(15:56/km) 71/111bpm [1131b/km] 45cal 42/91rpm 3.77/5.37kmph
9) 1km - 17:26(17:26/km) 80/117bpm [1395b/km] 37cal 40/73rpm 3.44/5.27kmph
10) 0.16km - 2:13(13:55/km) 83/91bpm [1155b/km] 5cal 48/53rpm 4.31/4.54kmph
36:56 34:22 36:06 22:52 21:31 15:26 15:42 15:56 17:26 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:29 5:29 21:55 94 86-102 2059 99 80-160 43/4
0.50 30:01 24:32 1:38:10 97 53-128 9521 106 38-156 54/4
0.75 39:58 9:57 39:50 88 61-115 3505 98 80-158 29/17
1.00 52:05 12:06 48:26 98 68-134 4746 105 80-160 7/54
1.25 1:10:31 18:26 1:13:45 101 66-133 7448 113 80-160 25/11
1.50 1:31:07 20:36 1:22:22 81 61-120 6672 110 80-158 47/1
1.75 1:39:18 8:11 32:45 95 76-127 3111 93 80-156 29/8
2.00 1:50:29 11:11 44:44 94 77-118 4205 96 80-158 33/10
2.25 1:59:03 8:34 34:16 103 81-136 3530 98 80-158 2/2
2.50 2:09:43 10:40 42:41 96 81-128 4098 96 80-156 13/4
2.75 2:18:37 8:54 35:35 91 78-103 3238 101 88-144 13/9
3.00 2:28:27 9:51 39:22 92 72-130 3622 97 82-148 9/6
3.25 2:34:13 5:45 23:01 97 86-109 2232 102 90-110 33/9
3.50 2:41:07 6:54 27:37 87 75-105 2402 106 98-138 8/35
3.75 2:46:59 5:52 23:29 71 60-92 1668 102 90-106 0/65
4.00 2:52:25 5:26 21:44 77 60-86 1673 104 96-108 22/13
4.25 2:59:09 6:44 26:56 80 72-88 2155 99 82-106 12/17
4.50 3:05:55 6:46 27:05 87 77-100 2356 97 80-158 3/20
4.75 3:11:52 5:56 23:45 78 49-111 1852 102 86-108 9/21
5.00 3:18:47 6:55 27:41 60 43-89 1661 99 82-182 8/13
5.25 3:27:44 8:57 35:49 79 61-117 2829 105 82-146 9/41
5.50 3:33:36 5:52 23:28 81 71-91 1901 106 86-112 3/43
5.72 3:38:31 4:55 21:59 82 76-91 1803 104 94-108 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 13.7% 1:05:03
    92 13.8% 1:02:45
    40 5.5% 1:00:49
    20 6.7% 25:01
    11 8.7% 50:32
    10 6.8% 34:23

  • Cadence Distribution

    101 avge / 182 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:00 22:08 More
    1km 13:52 22:19 More
    Mile 23:34 23:34 More
    5k 1:23:27 26:51 More
    5 miles 2:59:10 35:50 More

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