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Mon 26th Aug 2024 at 11:00am by shedrunner

Bike > General
  • Time
    1:24:05
  • Miles
    16.04
  • Mph
    11.4
  • FBI
    51.92
  • Cals
    749
  • Watts
    166
  • Cadence
    71
  • BPM
    135
  • %MHR
    70.1
  • B/mi
    705
  • Asc(m)
    330
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 16.04mi - 1:24:05(5:15/mi) 135/163bpm [708b/mi] 749cal 70/97rpm 120/362W
1:24:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:18 7:18 +2:25 4.11 129 104-140 1883 67 8-86 158 22-273 12/2
1.00 10:32 3:14 +10 9.28 130 118-136 841 67 12-83 137 42-250 17/1
1.50 14:15 3:43 8.05 134 126-141 998 73 7-84 138 17-249 5/5
2.00 15:49 1:34 19.20 111 103-126 347 0 0-0 - 10/0
2.50 20:54 5:04 5.91 137 104-147 1390 54 41-77 184 46-231 3/36
3.00 23:17 2:24 12.52 129 105-144 618 66 10-81 128 41-154 19/22
3.50 25:11 1:54 15.80 120 105-138 456 65 14-76 220 44-346 23/0
4.00 28:59 3:48 7.89 135 106-149 1026 69 12-88 166 17-246 5/24
4.50 32:07 3:08 9.57 138 121-147 865 71 4-79 141 4-205 15/40
5.00 33:58 1:50 16.30 119 108-130 438 72 5-82 133 1-199 16/0
5.50 35:43 1:45 17.12 130 117-138 456 63 4-86 135 12-233 10/2
6.00 37:07 1:24 21.51 108 104-116 301 62 40-66 137 42-171 4/20
6.50 40:14 3:08 9.58 130 108-141 814 72 38-91 161 32-246 3/39
7.00 44:36 4:21 6.89 137 130-145 1193 68 4-83 159 20-228 13/9
7.50 47:27 2:51 10.52 134 119-146 764 70 8-90 155 9-245 14/1
8.00 50:52 3:25 8.77 132 109-154 903 73 5-81 200 21-336 15/1
8.50 52:55 2:04 14.57 123 108-151 506 64 2-86 103 1-201 9/4
9.00 55:15 2:20 12.90 117 105-143 544 77 8-85 204 26-332 13/6
9.50 57:37 2:23 12.63 135 112-154 641 78 26-89 180 64-323 8/13
10.00 59:59 2:21 12.73 142 131-148 669 75 3-89 159 6-343 7/14
10.50 1:01:22 1:24 21.54 134 132-136 373 72 8-86 134 6-206 11/11
11.00 1:02:27 1:05 27.67 127 122-134 275 77 2-97 108 52-153 6/11
11.50 1:04:10 1:42 17.61 132 124-143 450 76 4-87 162 18-249 4/32
12.00 1:06:06 1:57 15.42 138 129-146 537 73 5-86 152 3-232 7/4
12.50 1:09:09 3:02 9.87 142 134-148 863 79 71-89 174 75-288 12/2
13.00 1:11:40 2:31 11.89 147 130-151 742 69 3-92 207 9-323 16/2
13.50 1:14:43 3:03 +1:03 9.83 130 119-142 793 66 6-84 128 1-194 2/23
14.00 1:17:11 2:27 12.21 147 132-153 723 77 8-84 185 25-360 12/1
14.50 1:20:09 2:59 10.07 150 145-156 893 74 9-88 179 40-327 14/0
15.00 1:22:44 2:35 11.63 150 143-163 774 79 6-90 211 15-344 13/2
15.50 1:24:48 2:04 14.54 152 133-163 627 76 2-93 141 5-227 9/9
16.00 1:27:24 2:36 11.54 150 133-162 780 79 4-92 221 3-362 15/7
16.05 1:27:42 18 9.19 141 137-145 921 4 4-4 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 6.6% 4.6
    38 3.4% 7.0
    37 3.3% 6.9
    28 3.6% 6.2
    24 1.7% 10.4
    21 4.2% 7.0

  • Cadence Distribution

    71 avge / 97 max

  • Power Distribution

    166W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:04 2:09 More
    1km 1:25 2:16 More
    Mile 2:28 2:28 More
    5k 11:19 3:39 More
    5 miles 20:43 4:09 More
    10k 27:26 4:25 More
    10 miles 47:38 4:46 More
    Half 1:03:52 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:52 5:05
    20km 1:04:05 5:09
    15 miles 1:18:18 5:13
    20 miles 1:46:20 5:19
    40km 2:14:00 5:23
    25 miles 2:14:50 5:24
    42km 2:21:08 5:24
    50 miles 4:41:54 5:38
    56 miles 5:18:02 5:41
    100 miles 9:49:23 5:54
    112 miles 11:04:55 5:56
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