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Sun 25th Aug 2024 at 9:48am by Eynsham Red

Walk > General

  • Time
    12:53
  • Miles
    0.64
  • Min/mi
    20:08
  • Stride(cm)
    72
  • Cals
    75
  • Cadence
    111
  • BPM
    93
  • %MHR
    55.9
  • B/mi
    1879
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 12:53(20:13/mi) 92/115bpm [1860b/mi] 75cal 38/59rpm 2.97/13.63mph
12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 86 83-92 1429 109 104-114 0/2
0.13 2:07 1:04 17:08 86 84-88 1474 114 110-116 8/1
0.19 3:10 1:03 16:54 86 84-87 1453 115 114-116 5/4
0.25 4:13 1:04 16:57 91 87-97 1542 114 114-116 0/7
0.31 5:19 1:05 17:20 86 84-90 1491 115 114-118 5/3
0.38 6:27 1:08 18:10 86 82-87 1562 113 110-114 3/2
0.44 7:31 1:04 17:09 90 88-93 1543 114 112-116 13/4
0.50 9:09 1:38 26:09 90 87-95 2353 104 96-114 0/12
0.56 10:36 1:27 23:09 105 90-114 2431 102 86-104 4/3
0.63 12:29 1:53 30:06 102 95-108 3069 - 12/6
0.64 12:55 26 35:04 94 93-94 3296 - 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    10 5.2% 23:56
  • Cadence Distribution

    111 avge / 118 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 9:10 18:26 More
    1km 12:19 19:50 More
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