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Mon 26th Aug 2024 at 10:02am by barryradish

Bike > General
  • Time
    40:08
  • Miles
    7.04
  • Mph
    10.5
  • FBI
    52.84
  • Cals
    284
  • Watts
    96
  • Cadence
    76
  • BPM
    109
  • %MHR
    64.1
  • B/mi
    621
  • Surface
    Road

Notes & Comments

1) 11.33km - 40:08(3:32/km) 109/116bpm [386b/km] 284cal 76/99rpm 96/104W 16.94/19.38kmph
40:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:08 2:08 7.05 94 80-105 800 25 21-26 94 7-98
0.50 4:07 2:00 7.52 102 101-106 814 26 24-29 97 96-98
0.75 5:50 1:42 8.80 104 98-111 709 30 28-32 97 94-98
1.00 7:26 1:36 9.39 109 107-111 696 45 30-80 97 93-104
1.25 8:57 1:31 9.88 109 107-111 662 83 82-84 97 95-98
1.50 10:27 1:30 9.96 107 103-109 645 84 83-86 96 95-98
1.75 11:56 1:29 10.12 109 106-111 647 86 83-88 97 95-100
2.00 13:19 1:23 10.86 109 107-111 602 87 84-89 97 95-99
2.25 14:36 1:17 11.64 111 109-112 572 91 87-95 97 96-97
2.50 15:55 1:19 11.43 110 105-112 577 87 85-92 96 95-98
2.75 17:13 1:18 11.58 110 107-111 570 90 87-94 97 96-97
3.00 18:31 1:19 11.46 110 106-113 576 88 86-92 96 96-97
3.25 19:50 1:18 11.47 110 104-113 575 90 86-99 96 95-97
3.50 21:09 1:19 11.35 110 109-113 581 88 86-96 96 96-97
3.75 22:30 1:21 11.10 111 109-112 600 85 84-86 96 96-98
4.00 23:50 1:21 11.18 109 103-112 585 87 83-92 97 96-98
4.25 25:10 1:20 11.31 111 108-115 589 88 85-92 96 95-98
4.50 26:31 1:20 11.18 110 108-115 590 86 83-89 96 95-98
4.75 27:53 1:22 10.96 111 105-115 608 85 82-90 96 95-99
5.00 29:13 1:20 11.19 110 110-112 590 87 85-92 96 95-99
5.25 30:34 1:21 11.06 112 109-114 607 85 82-89 97 95-98
5.50 31:55 1:20 11.23 111 106-116 593 89 84-96 96 96-98
5.75 33:15 1:21 11.18 112 110-115 601 88 85-94 97 96-98
6.00 34:35 1:20 11.21 112 109-114 599 87 84-91 97 96-98
6.25 35:56 1:20 11.20 112 110-114 600 86 83-87 97 96-98
6.50 37:16 1:20 11.24 112 107-114 598 86 84-88 96 96-98
6.75 38:36 1:20 11.21 112 107-114 599 87 84-90 96 96-98
7.00 39:58 1:22 11.01 112 109-114 610 86 84-89 96 96-97
7.04 40:13 15 10.10 111 110-112 660 87 85-88 94 69-97

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 116 max Delete HR Trace

  • Cadence Distribution

    76 avge / 99 max

  • Power Distribution

    96W (104 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 2:35 5:12 More
    1km 3:13 5:11 More
    Mile 5:12 5:12 More
    5k 16:28 5:18 More
    5 miles 26:37 5:19 More
    10k 33:51 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:13 5:49
    20km 1:13:18 5:54
    15 miles 1:29:29 5:58
    20 miles 2:01:23 6:04
    40km 2:32:50 6:09
    25 miles 2:33:47 6:09
    42km 2:40:57 6:10
    50 miles 5:20:37 6:25
    56 miles 6:01:32 6:27
    100 miles 11:08:28 6:41
    112 miles 12:33:47 6:44
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