You can still access the old version of this page.

Mon 26th Aug 2024 at 9:35am by Fat Boy

Run > General
  • Time
    32:09
  • Miles
    3.00
  • Min/mi
    10:43
  • Pacing
    72.9%
  • WAVA
    46.02
  • Stride(cm)
    105
  • Cals
    382
  • Cadence
    143
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1596
  • Asc(m)
    45106
  • Hillscore
    1148
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 153/172bpm [1581b/mi] 136cal 5.81/7.72mph
2) 1mi - 10:29(10:29/mi) 160/175bpm [1677b/mi] 142cal 5.72/7.87mph
3) 1mi - 11:18(11:18/mi) 135/151bpm [1525b/mi] 104cal 5.31/7.51mph
4) 0mi - 3(17:44/mi) 110/111bpm [1951b/mi] 3.38/3.34mph
10:20 10:29 11:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 116 70-139 1090 164 160-174 6520/6858
0.25 2:37 1:27 11:36 148 137-158 1716 144 108-164 29647/30178
0.38 3:54 1:16 10:12 152 137-164 1550 151 112-162 8700/8700
0.50 4:59 1:05 8:44 154 148-168 1344 162 158-166 2813/2813
0.63 6:34 1:35 12:37 157 139-172 1980 132 108-164 6872/5754
0.75 7:36 1:02 8:19 167 159-170 1388 163 160-168 2937/2128
0.88 9:12 1:36 12:46 161 141-170 2055 133 106-164 5133/4308
1.00 10:19 1:07 8:59 165 157-168 1482 162 160-164 1980/4727
1.13 11:53 1:33 12:28 163 155-167 2032 137 108-164 3090/860
1.25 13:06 1:13 9:43 159 142-168 1545 154 112-168 26212/28427
1.38 14:11 1:05 8:40 166 163-170 1437 162 158-164 7550/5757
1.50 15:39 1:28 11:42 151 139-166 1767 130 108-166 6762/8051
1.63 16:43 1:04 8:32 165 157-168 1408 161 158-164 9033/8559
1.75 18:16 1:33 12:25 158 146-168 1961 133 108-164 14220/13068
1.88 19:21 1:06 8:46 167 156-174 1463 161 158-164 5783/7061
2.00 20:48 1:27 11:37 159 132-175 1848 138 104-164 13495/11521
2.13 21:56 1:07 8:59 135 123-145 1213 152 108-164 5765/6201
2.25 23:00 1:04 8:32 144 139-149 1230 162 156-164 28401/28834
2.38 24:30 1:30 12:00 136 119-149 1633 127 80-166 5979/5701
2.50 25:39 1:09 9:12 144 137-151 1324 163 158-168 11051/11230
2.63 27:12 1:33 12:26 139 124-151 1728 129 80-164 14021/14245
2.75 28:17 1:05 8:40 140 123-148 1213 162 160-164 8854/8555
2.88 29:51 1:34 12:29 146 140-149 1822 134 102-162 12242/11820
3.00 32:06 2:15 18:01 114 105-142 2054 105 98-112 11887/12259
3.00 32:09 3 21:10 110 110-111 2328 106 106-106 0/72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    9202 1,867.1% 10:20
    1385 311.5% 10:37
    896 503.7% 10:06

  • Cadence Distribution

    143 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 161 2.4 21:08 8:59
    Walk 34.3 107 0.6 11:01 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.61% More
    800m 4:42 9:28 43.30% More
    1km 6:11 9:57 42.93% More
    Mile 9:54 9:54 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.90
    5km 33:22 10:44 45.98
    5M 55:15 11:03 45.31
    10km 1:09:34 11:12 44.98
    10M 1:55:12 11:31 44.95
    Half 2:33:22 11:42 44.36
    20M 4:00:10 12:01 44.89
    Mara 5:19:46 12:12 44.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,428 Fetchies!
Already a Fetchie? Sign in here