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Mon 26th Aug 2024 at 8:34am by MAXIMUS

Run > General

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Time
29:54
Miles
3.00
Min/mi
9:58
Pacing
76.1%
WAVA
52.21
Stride(cm)
91
Cals
331
Cadence
178
BPM
149
%MHR
87.1
B/mi
1484
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 145/163bpm [1493b/mi] 110cal 5.83/6.97mph
2) 1mi - 9:56(9:56/mi) 150/161bpm [1490b/mi] 106cal 6.04/7.22mph
3) 1mi - 9:39(9:39/mi) 155/167bpm [1496b/mi] 115cal 6.21/7.68mph
4) 0mi - 1(5:40/mi) 163/163bpm [923b/mi] 10.59/7.68mph

10:18 9:56 9:39 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	113 86-140	1122	187 180-190	0/4
0.25	2:39	1:24	11:14	141 137-146	1584	183 178-186	0/8
0.38	3:57	1:18	10:24	145 140-151	1507	180 176-184	11/0
0.50	5:10	1:14	9:48	145 141-148	1421	177 174-182	1/4
0.63	6:23	1:13	9:45	147 141-151	1432	176 170-182	2/3
0.75	7:35	1:12	9:36	155 149-161	1487	175 170-182	2/16
0.88	8:56	1:21	10:45	157 152-163	1686	182 176-184	11/2
1.00	10:18	1:22	11:00	154 149-158	1693	176 134-188	4/3
1.13	11:40	1:21	10:50	149 144-153	1615	177 174-182	8/2
1.25	12:58	1:19	10:32	150 145-154	1579	174 170-176	5/4
1.38	14:13	1:14	9:53	154 152-155	1522	174 170-180	8/2
1.50	15:20	1:08	9:01	156 154-158	1405	175 172-180	1/15
1.63	16:30	1:10	9:18	157 152-160	1460	177 170-186	0/5
1.75	18:49	2:19 +56	18:30	135 125-143	2496	179 172-184	15/3
1.88	20:00	1:11	9:31	147 141-151	1399	173 172-176	4/3
2.00	21:10	1:10	9:18	154 146-161	1432	175 170-182	0/17
2.13	22:28	1:18	10:24	158 153-162	1643	173 166-180	2/6
2.25	23:56	1:28	11:45	153 150-155	1797	176 172-178	14/3
2.38	25:25	1:29	11:56	148 143-154	1765	175 172-180	8/1
2.50	26:38	1:12	9:38	151 149-154	1455	182 174-188	10/1
2.63	27:40	1:02	8:19	156 152-158	1298	178 174-180	4/10
2.75	28:44	1:04	8:30	158 155-160	1342	181 178-184	2/6
2.88	29:49	1:05	8:40	158 156-160	1370	182 178-186	5/5
3.00	30:49	1:00	7:59	164 161-167	1309	185 182-190	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.4%	11:43
17	14.1%	11:21
12	6.2%	10:52
11	6.0%	10:59

Cadence Distribution
178 avge / 190 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	3	29:48	10:15
Walk	0.3	134	0	5	27:16
Still	0.1	-	-	1	-
Pause	2.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.73%	More
800m	4:08	8:20	51.62%	More
1km	5:20	8:35	52.19%	More
Mile	9:39	9:39	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.76
5km	31:02	9:59	52.05
5M	51:23	10:17	51.42
10km	1:04:42	10:25	51.09
10M	1:47:08	10:43	51.13
Half	2:22:38	10:53	50.49
20M	3:43:22	11:10	51.09
Mara	4:57:23	11:21	51.17

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Mon 26th Aug 2024 at 8:34am by MAXIMUS

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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