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Mon 26th Aug 2024 at 8:09am by Ally-C

Run > General
  • Time
    45:00
  • Miles
    4.74
  • Min/mi
    9:30
  • Pacing
    94.8%
  • WAVA
    53.64
  • Stride(cm)
    102
  • Cals
    463
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1239
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 119/128bpm [1190b/mi] 60cal 6/6.28mph
2) 0.62mi - 6:02(9:42/mi) 132/137bpm [1280b/mi] 64cal 6.19/6.35mph
3) 0.62mi - 5:43(9:12/mi) 135/140bpm [1242b/mi] 62cal 6.52/6.93mph
4) 0.62mi - 5:52(9:26/mi) 140/150bpm [1322b/mi] 65cal 6.36/6.93mph
5) 0.62mi - 5:41(9:08/mi) 136/147bpm [1243b/mi] 61cal 6.57/7.01mph
6) 0.62mi - 5:46(9:16/mi) 132/136bpm [1224b/mi] 59cal 6.47/6.76mph
7) 0.62mi - 6:02(9:43/mi) 127/131bpm [1234b/mi] 56cal 6.18/6.49mph
8) 0.39mi - 3:42(9:31/mi) 130/134bpm [1237b/mi] 36cal 6.31/6.47mph
6:13 6:02 5:43 5:52 5:41 5:46 6:02 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 103 64-126 1037 158 152-162 6/14
0.50 5:00 2:29 9:55 126 122-128 1249 164 162-166 15/11
0.75 7:28 2:28 9:53 128 125-131 1265 166 164-170 21/16
1.00 9:54 2:26 9:44 130 121-134 1265 167 164-170 12/7
1.25 12:18 2:24 9:37 135 133-137 1298 168 166-170 6/6
1.50 14:41 2:23 9:31 136 133-138 1295 167 166-170 14/5
1.75 16:59 2:18 9:11 136 133-140 1248 167 164-170 15/8
2.00 19:13 2:15 8:58 134 130-142 1202 169 166-172 6/14
2.25 21:37 2:24 9:35 140 137-144 1341 168 168-170 16/4
2.50 23:55 2:19 9:14 141 126-150 1303 168 166-172 14/15
2.75 26:10 2:14 8:56 131 125-136 1171 168 166-168 4/9
3.00 28:30 2:20 9:22 139 131-147 1302 169 166-170 17/3
3.25 30:48 2:18 9:12 138 133-146 1269 169 166-170 7/12
3.50 33:06 2:18 9:11 132 127-134 1213 168 166-170 8/18
3.75 35:29 2:23 9:32 131 129-132 1249 166 164-168 6/7
4.00 37:56 2:27 9:48 128 126-131 1255 166 166-168 9/8
4.25 40:20 2:24 9:35 126 119-129 1208 166 162-168 6/13
4.50 42:46 2:27 9:46 127 125-130 1240 165 164-168 3/11
4.74 45:01 2:15 9:24 131 128-134 1230 165 164-166 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.7% 9:10
    16 5.4% 9:07
    15 11.0% 9:59
    13 5.3% 10:32
    10 6.3% 9:00

  • Cadence Distribution

    167 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 4.7 45:00 9:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.31% More
    800m 4:19 8:41 47.99% More
    1km 5:32 8:54 48.82% More
    Mile 9:02 9:02 50.69% More
    5k 29:03 9:21 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.95
    5km 28:45 9:15 54.27
    5M 47:37 9:31 53.51
    10km 59:57 9:39 53.15
    10M 1:39:17 9:56 53.13
    Half 2:12:11 10:05 52.44
    20M 3:27:00 10:21 53.06
    Mara 4:35:36 10:31 53.14
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