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Sun 25th Aug 2024 at 5:00pm by lin50

Run > Run-Walk
  • Time
    22:44
  • Miles
    2.00
  • Min/mi
    11:22
  • Pacing
    88.6%
  • WAVA
    50.26
  • Stride(cm)
    91
  • Cals
    193
  • Cadence
    156
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1499
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Garmin training plan: 2 mile easy run

1) 1mi - 11:25(11:25/mi) 123/147bpm [1405b/mi] 94cal
2) 1mi - 11:17(11:17/mi) 142/160bpm [1603b/mi] 99cal
3) 0mi - 2(9:45/mi) 152/152bpm [1482b/mi]
11:25 11:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:25 11:25 11:25 122 77-147 1392 142 0-168 53/41
2.00 22:42 11:17 +1 11:17 142 129-160 1603 142 0-244 39/40
2.00 22:47 5 +2 30:58 152 152-152 4708 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 10:52

  • Cadence Distribution

    156 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 163 1.7 17:54 10:38
    Walk 21.5 130 0.3 4:53 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 40.47% More
    800m 5:19 10:41 45.05% More
    1km 6:42 10:47 46.37% More
    Mile 11:03 11:03 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 47.98
    5km 36:16 11:40 50.38
    5M 1:00:03 12:01 49.80
    10km 1:15:36 12:10 49.58
    10M 2:05:11 12:31 49.49
    Half 2:46:41 12:43 48.63
    20M 4:21:01 13:03 49.07
    Mara 5:47:31 13:16 48.95
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