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Sun 25th Aug 2024 at 2:54pm by GAZGIB

Run > Trail Run

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Time
51:36
Miles
5.23
Min/mi
9:52
Pacing
94%
WAVA
49.54
Stride(cm)
102
Cals
784
Cadence
159
BPM
140
%MHR
77.5
B/mi
1385
Asc(m)
278
Hillscore
17
Surface
Trail

Notes & Comments

Run back from Bagshot (Swinley Forest)

1) 1mi - 9:55(9:55/mi) 137/154bpm [1358b/mi] 152cal 6.05/6.85mph
2) 1mi - 9:42(9:42/mi) 141/146bpm [1367b/mi] 153cal 6.19/6.57mph
3) 1mi - 10:17(10:17/mi) 144/159bpm [1480b/mi] 163cal 5.84/6.35mph
4) 1mi - 9:57(9:57/mi) 143/150bpm [1424b/mi] 150cal 6.03/6.41mph
5) 1mi - 9:40(9:40/mi) 142/156bpm [1374b/mi] 137cal 6.2/6.68mph
6) 0.23mi - 2:05(8:56/mi) 143/146bpm [1277b/mi] 29cal 6.72/7.12mph

9:55 9:42 10:17 9:57 9:40 2:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	118 79-137	1154	161 124-170	24/0
0.50	4:56	2:29	9:57	134 130-140	1334	162 160-164	33/0
0.75	7:25	2:29	9:57	144 140-151	1432	163 160-164	12/18
1.00	9:55	2:30	9:59	148 143-152	1477	163 160-164	31/10
1.25	12:20	2:25	9:41	142 139-145	1374	161 158-164	28/19
1.50	14:47	2:27	9:46	142 140-146	1387	160 158-162	26/29
1.75	17:11	2:25	9:38	142 140-144	1368	160 158-162	19/24
2.00	19:37	2:26	9:43	138 133-142	1340	159 156-162	7/8
2.25	22:07	2:30	10:00	138 133-141	1380	159 150-162	9/21
2.50	24:45	2:38	10:31	142 137-149	1494	159 156-160	17/19
2.75	27:23	2:39	10:35	149 142-159	1576	158 158-160	16/3
3.00	29:54	2:30	10:01	149 145-153	1493	159 158-160	6/11
3.25	32:23	2:29	9:56	144 142-146	1430	158 158-160	21/12
3.50	34:54	2:31	10:06	141 138-143	1424	158 156-162	26/16
3.75	37:23	2:29	9:56	143 141-146	1421	159 158-160	3/18
4.00	39:50	2:27	9:49	143 140-148	1403	158 148-160	12/15
4.25	42:12	2:22	9:28	147 140-155	1390	157 152-160	2/17
4.50	44:37	2:25	9:39	138 136-141	1333	158 156-160	11/29
4.75	47:01	2:24	9:36	142 138-147	1364	158 154-160	10/23
5.00	49:31	2:29	9:58	140 136-142	1395	158 156-160	18/18
5.23	51:36	2:05	9:00	143 142-145	1286	160 156-164	17/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	13.6%	9:52
17	4.9%	11:21
16	15.5%	10:24
16	9.2%	10:20
14	13.2%	10:30
13	12.4%	10:15

Cadence Distribution
159 avge / 170 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	5.2	51:33	9:52
Walk	0.1	124	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.62%	More
800m	4:42	9:26	42.35%	More
1km	5:52	9:26	44.17%	More
Mile	9:33	9:33	46.04%	More
5k	30:44	9:54	48.69%	More
5 miles	49:19	9:52	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	28:36	9:12	52.33
5M	49:02	9:48	49.76
10km	1:02:44	10:06	48.59
10M	1:47:33	10:45	46.88
Half	2:26:03	11:09	45.33
20M	3:55:53	11:48	44.48
Mara	5:20:19	12:14	43.68

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With
Route	Bag-Bra
Where	Swinley Forest
Event

Sun 25th Aug 2024 at 2:54pm by GAZGIB

Run > Trail Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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