Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Aug 2024 at 9:30am by Sorequads

Run > Race
  • Time
    43:26
  • Miles
    6.24
  • Min/mi
    6:58
  • Pacing
    75.1%
  • WAVA
    63.90
  • Stride(cm)
    128
  • Cadence
    181
  • BPM
    159
  • %MHR
    96.1
  • B/mi
    1103
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Winchcombe 10k. See blog

1) 1m - 6:15(6:15/m) 163/191bpm [1022b/mi] 185/206rpm
2) 1m - 6:25(6:25/m) 158/160bpm [1014b/mi] 183/204rpm
3) 1m - 9:13(9:13/m) 162/167bpm [1493b/mi] 170/200rpm
4) 1m - 8:18(8:18/m) 159/167bpm [1324b/mi] 176/208rpm
5) 1m - 5:32(5:32/m) 150/158bpm [828b/mi] 187/216rpm
6) 1m - 6:11(6:11/m) 157/164bpm [970b/mi] 186/212rpm
7) 0.24m - 1:32(6:17/m) 164/166bpm [1029b/mi] 190/206rpm
6:15 6:25 9:13 8:18 5:32 6:11 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:18 185 179-191 1166 189 168-206 2/1
0.50 3:07 1:33 6:11 160 156-182 989 186 172-200 2/7
0.75 4:42 1:35 6:21 155 148-159 983 182 164-202 3/8
1.00 6:15 1:32 6:09 159 157-162 977 183 158-200 3/2
1.25 7:45 1:30 6:01 158 155-160 951 180 158-204 4/5
1.50 9:20 1:35 6:22 159 155-160 1011 185 168-200 5/2
1.75 10:59 1:38 6:33 157 155-160 1029 185 166-204 5/0
2.00 12:39 1:41 6:43 159 158-160 1067 183 166-202 5/0
2.25 14:26 1:47 7:06 160 158-163 1137 182 164-200 17/0
2.50 16:26 2:00 8:01 161 159-165 1289 176 162-192 30/0
2.75 19:16 2:50 11:19 165 163-167 1866 160 146-172 47/0
3.00 21:51 2:35 10:21 162 160-165 1678 163 140-186 31/0
3.25 24:39 2:48 11:13 164 159-167 1840 164 156-178 46/0
3.50 26:47 2:07 8:29 161 156-164 1365 174 156-192 13/0
3.75 28:28 1:41 6:44 155 153-157 1044 184 152-202 0/8
4.00 30:10 1:42 6:48 158 156-159 1075 186 172-208 3/1
4.25 31:33 1:24 5:34 156 150-158 870 185 164-202 0/22
4.50 32:56 1:23 5:30 144 138-150 792 185 164-206 0/47
4.75 34:21 1:25 5:40 150 144-154 850 190 168-216 0/32
5.00 35:42 1:21 5:24 149 147-152 804 187 154-210 0/54
5.25 37:11 1:29 5:55 152 149-156 900 182 168-198 0/21
5.50 38:44 1:33 6:12 157 156-159 975 185 162-204 0/8
5.75 40:19 1:35 6:22 157 156-158 999 187 170-212 0/6
6.00 41:54 1:34 6:18 161 158-164 1013 188 172-212 1/3
6.24 43:26 1:32 6:19 164 162-166 1036 190 174-206 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 6.4% 8:46
    10 6.0% 6:59

  • Cadence Distribution

    181 avge / 216 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 58.47% More
    800m 2:43 5:29 65.73% More
    1km 3:23 5:27 69.54% More
    Mile 5:31 5:31 73.35% More
    5k 20:03 6:27 67.98% More
    5 miles 35:34 7:07 62.26% More
    10k 43:10 6:57 63.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.00
    5km 20:44 6:40 65.73
    5M 34:21 6:52 64.48
    10km 43:14 6:57 63.87
    10M 1:11:36 7:10 63.19
    Half 1:35:20 7:17 62.55
    20M 2:29:17 7:28 62.33
    Mara 3:18:46 7:35 62.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here