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Sun 25th Aug 2024 at 10:43am by MrHSc

Walk > General
  • Time
    1:17:18
  • Miles
    3.89
  • Min/mi
    19:52
  • Stride(cm)
    78
  • Cals
    459
  • Cadence
    104
  • BPM
    84
  • %MHR
    47.5
  • B/mi
    1663
  • Asc(m)
    498
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 86/98bpm [1410b/mi] 132cal 50/80rpm
2) 1mi - 22:55(22:55/mi) 83/93bpm [1902b/mi] 148cal 45/79rpm
3) 1mi - 21:10(21:10/mi) 81/89bpm [1714b/mi] 90cal 51/108rpm
4) 0.89mi - 16:50(18:51/mi) 84/95bpm [1583b/mi] 89cal 54/114rpm
16:24 22:55 21:10 16:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 80 68-86 853 116 114-118 151/0
0.25 2:42 1:22 10:58 91 88-98 998 116 112-118 28/13
0.38 4:26 1:44 13:51 91 85-95 1260 115 112-122 9/7
0.50 6:10 1:44 13:50 87 83-91 1204 106 96-116 10/16
0.63 8:40 2:30 20:00 88 82-91 1761 95 86-102 29/5
0.75 11:19 2:39 21:13 81 74-86 1718 96 92-100 36/2
0.88 13:52 2:33 20:23 82 74-89 1671 99 92-106 15/15
1.00 16:25 2:33 20:24 88 81-96 1795 96 84-160 13/1
1.13 18:59 2:34 20:35 83 76-88 1709 101 90-110 12/7
1.25 22:02 3:03 24:23 78 74-86 1902 91 84-98 77/44
1.38 24:50 2:48 22:22 83 77-93 1856 95 84-110 22/1
1.50 27:43 2:53 23:05 85 78-89 1961 90 82-108 22/2
1.63 31:23 3:40 29:19 83 76-89 2433 99 80-158 19/3
1.75 34:16 2:53 23:06 84 78-89 1940 92 80-104 25/6
1.88 36:48 2:32 20:16 82 78-87 1662 102 96-108 30/2
2.00 39:18 2:30 20:03 86 79-91 1724 105 96-114 23/1
2.13 42:22 3:03 +33 24:26 83 79-89 2027 104 96-110 13/9
2.25 44:57 2:35 20:41 84 80-89 1737 99 88-108 15/14
2.38 47:30 2:33 20:24 85 80-87 1734 104 96-110 9/12
2.50 49:58 2:28 19:45 81 78-85 1600 105 100-110 2/23
2.63 53:05 3:07 24:54 82 80-87 2042 104 98-110 0/26
2.75 55:36 2:32 20:16 76 72-81 1540 104 96-108 4/29
2.88 58:26 2:50 22:38 82 76-88 1857 119 100-208 3/28
3.00 1:01:02 2:36 20:46 77 72-84 1599 109 102-114 0/31
3.13 1:03:37 2:35 20:41 77 69-86 1592 107 100-116 6/15
3.25 1:06:10 2:33 20:22 83 78-86 1690 110 104-114 5/25
3.38 1:08:24 2:14 17:54 81 75-84 1450 112 102-228 1/21
3.50 1:10:52 2:27 19:40 86 81-92 1691 110 106-114 1/31
3.63 1:13:17 2:26 19:26 88 85-92 1710 108 102-114 12/25
3.75 1:15:30 2:13 17:44 88 84-95 1561 107 100-112 30/20
3.88 1:17:35 2:05 16:37 87 82-91 1446 110 106-112 24/21
3.89 1:17:51 16 15:54 88 88-88 1400 106 106-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 10.8% 22:54
    55 23.1% 10:03
    32 21.0% 23:08
    29 28.1% 16:55
    28 14.8% 20:19
    14 9.3% 12:57

  • Cadence Distribution

    104 avge / 228 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:39 10:41 More
    800m 6:03 12:11 More
    1km 8:36 13:51 More
    Mile 16:25 16:25 More
    5k 1:03:16 20:22 More
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