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Sun 25th Aug 2024 at 9:45am by the hickmanator

Run > Race
  • v windy
  • Time
    42:52
  • Miles
    6.24
  • Min/mi
    6:52
  • Pacing
    91.8%
  • WAVA
    77.45
  • Stride(cm)
    130
  • Cals
    631
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.1
  • B/mi
    1052
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 140/160bpm [903b/mi] 95cal 9.3/10.1mph
2) 1mi - 6:25(6:25/mi) 160/166bpm [1028b/mi] 97cal 9.34/10mph
3) 1mi - 6:41(6:41/mi) 158/170bpm [1055b/mi] 99cal 8.98/9.54mph
4) 1mi - 7:15(7:15/mi) 157/163bpm [1139b/mi] 112cal 8.27/9.73mph
5) 1mi - 7:33(7:33/mi) 153/160bpm [1155b/mi] 106cal 7.95/8.75mph
6) 1mi - 6:48(6:48/mi) 155/161bpm [1055b/mi] 95cal 8.82/9.52mph
7) 0.24mi - 1:42(7:12/mi) 152/158bpm [1095b/mi] 27cal 8.33/9.62mph
6:27 6:25 6:41 7:15 7:33 6:48 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 109 78-138 713 182 134-188 13/1
0.50 3:14 1:35 6:22 142 138-146 904 185 182-186 8/3
0.75 4:50 1:37 6:27 152 146-157 980 183 180-186 8/4
1.00 6:27 1:37 6:27 155 152-160 999 184 182-190 1/12
1.25 8:03 1:37 6:26 158 152-164 1017 184 182-190 2/8
1.50 9:38 1:34 6:17 160 152-164 1004 182 178-186 9/9
1.75 11:14 1:36 6:26 160 157-164 1028 181 178-184 1/16
2.00 12:52 1:38 6:33 161 156-166 1056 178 174-182 8/4
2.25 14:29 1:37 6:29 163 155-169 1056 179 172-184 6/17
2.50 16:15 1:46 7:02 163 159-167 1147 179 176-182 6/4
2.75 17:56 1:41 6:43 155 153-160 1041 178 170-182 8/5
3.00 19:33 1:37 6:29 152 149-154 985 182 178-184 1/8
3.25 21:26 1:53 7:32 156 153-161 1174 177 174-182 13/8
3.50 23:09 1:43 6:54 153 147-157 1055 177 172-182 14/2
3.75 24:58 1:49 7:16 159 157-163 1156 177 174-180 8/7
4.00 26:49 1:50 7:20 158 154-162 1159 175 172-178 14/3
4.25 28:47 1:58 7:52 156 148-160 1227 174 172-176 13/10
4.50 30:40 1:54 7:34 154 148-158 1166 176 174-178 11/1
4.75 32:33 1:53 7:31 150 147-156 1127 175 174-178 4/2
5.00 34:22 1:49 7:15 153 151-156 1109 176 174-182 2/11
5.25 36:01 1:40 6:39 153 148-156 1018 182 180-186 2/14
5.50 37:39 1:37 6:29 157 153-161 1019 183 176-186 5/13
5.75 39:31 1:52 7:29 155 152-157 1161 177 172-180 8/7
6.00 41:10 1:39 6:35 153 150-157 1007 181 174-190 5/5
6.24 42:53 1:43 7:17 152 148-157 1106 184 172-194 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 7:16
    13 5.0% 6:17
    12 3.7% 7:06
    10 5.1% 7:32
    10 4.7% 7:47

  • Cadence Distribution

    180 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.2 42:50 6:52
    Walk 0.1 134 0 3 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 60.85% More
    800m 3:05 6:12 69.32% More
    1km 3:51 6:12 72.34% More
    Mile 6:18 6:18 75.29% More
    5k 20:21 6:33 79.34% More
    5 miles 34:19 6:52 76.99% More
    10k 42:42 6:52 77.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 77.04
    5km 20:28 6:35 78.92
    5M 33:54 6:47 77.93
    10km 42:41 6:52 77.45
    10M 1:10:40 7:04 77.51
    Half 1:34:05 7:11 76.54
    20M 2:27:20 7:22 77.45
    Mara 3:16:10 7:29 77.57
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