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Sun 25th Aug 2024 at 7:51am by OO61

Run > General
  • Time
    3:01:21
  • Miles
    20.01
  • Min/mi
    9:04
  • Pacing
    81.2%
  • WAVA
    62.34
  • Stride(cm)
    99
  • Cals
    2308
  • Cadence
    179
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1390
  • Asc(m)
    391
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 137/158bpm [1570b/mi] 125cal
2) 1mi - 10:40(10:40/mi) 152/164bpm [1622b/mi] 130cal
3) 1mi - 10:04(10:04/mi) 156/164bpm [1570b/mi] 127cal
4) 1mi - 9:33(9:33/mi) 159/165bpm [1517b/mi] 125cal
5) 1mi - 9:36(9:36/mi) 158/165bpm [1517b/mi] 122cal
6) 1mi - 10:44(10:44/mi) 161/167bpm [1727b/mi] 143cal
7) 1mi - 9:10(9:10/mi) 152/165bpm [1393b/mi] 112cal
8) 1mi - 9:54(9:54/mi) 156/165bpm [1546b/mi] 130cal
9) 1mi - 8:52(8:52/mi) 153/164bpm [1357b/mi] 110cal
10) 1mi - 9:37(9:37/mi) 153/158bpm [1472b/mi] 122cal
11) 1mi - 9:01(9:01/mi) 150/158bpm [1353b/mi] 112cal
12) 1mi - 8:19(8:19/mi) 151/156bpm [1257b/mi] 105cal
13) 1mi - 8:14(8:14/mi) 151/158bpm [1242b/mi] 97cal
14) 1mi - 8:40(8:40/mi) 154/163bpm [1335b/mi] 113cal
15) 1mi - 8:38(8:38/mi) 157/165bpm [1356b/mi] 117cal
16) 1mi - 8:04(8:04/mi) 158/167bpm [1276b/mi] 115cal
17) 1mi - 7:59(7:59/mi) 154/163bpm [1228b/mi] 105cal
18) 1mi - 7:26(7:26/mi) 154/162bpm [1144b/mi] 102cal
19) 1mi - 7:34(7:34/mi) 157/165bpm [1189b/mi] 97cal
20) 1mi - 7:46(7:46/mi) 153/161bpm [1188b/mi] 99cal
21) 0.01mi - 2(4:44/mi) 151/151bpm [715b/mi]
11:28 10:40 10:04 9:33 9:36 10:44 9:10 9:54 8:52 9:37 9:01 8:19 8:14 8:40 8:38 8:04 7:59 7:26 7:34 7:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 11:27 135 70-157 1545 181 174-186 33/3
2.00 22:07 10:40 10:40 152 144-164 1622 179 174-184 23/46
3.00 32:11 10:04 10:04 156 144-164 1571 180 174-186 18/28
4.00 41:44 9:33 9:33 159 154-165 1519 179 176-190 17/19
5.00 51:20 9:36 9:36 158 152-165 1518 179 174-186 16/12
6.00 1:02:04 10:44 10:44 161 151-166 1728 178 172-184 57/6
7.00 1:11:13 9:09 9:09 152 142-165 1391 178 174-186 64/18
8.00 1:22:10 10:57 +1:02 10:57 156 143-165 1708 177 120-188 33/53
9.00 1:31:03 8:52 8:52 153 145-163 1357 178 172-184 66/43
10.00 1:40:46 9:43 +6 9:43 152 144-158 1478 177 174-182 18/46
11.00 1:49:45 8:59 8:59 150 140-158 1349 177 168-184 29/29
12.00 1:58:06 8:21 8:21 151 144-156 1260 179 176-184 13/25
13.00 2:06:20 8:14 8:14 151 144-157 1244 180 176-186 6/26
14.00 2:15:00 8:40 8:40 154 148-162 1335 179 176-184 7/27
15.00 2:23:39 8:38 8:38 157 148-165 1357 179 174-184 20/12
16.00 2:31:43 8:04 8:04 158 151-167 1276 181 176-188 25/5
17.00 2:39:42 7:59 7:59 154 144-163 1230 182 178-188 17/2
18.00 2:47:08 7:26 7:26 153 143-162 1136 183 176-190 9/18
19.00 2:54:43 7:35 7:35 157 151-165 1190 184 180-188 8/28
20.00 3:02:40 7:58 +12 7:58 153 144-161 1218 182 94-190 12/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 9.1% 11:30
    65 11.0% 14:13
    39 1.1% 7:58
    32 2.6% 11:23
    27 3.0% 9:49
    26 6.2% 9:47

  • Cadence Distribution

    179 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 20 3:01:19 9:04
    Walk 0.7 110 0 1:17 4:56:30
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.94% More
    800m 3:36 7:14 58.93% More
    1km 4:33 7:19 60.83% More
    Mile 7:25 7:25 63.28% More
    5k 23:37 7:36 67.79% More
    5 miles 38:55 7:47 67.26% More
    10k 54:43 8:48 59.86% More
    10 miles 1:33:02 9:18 58.31% More
    Half 2:03:57 9:28 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 62.08
    5km 25:11 8:06 63.58
    5M 41:42 8:20 62.77
    10km 52:30 8:27 62.38
    10M 1:26:56 8:42 62.41
    Half 1:55:45 8:50 61.61
    20M 3:01:15 9:04 62.35
    Mara 4:01:19 9:13 62.44
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